Ya'll know how much body fat ya'll got?

Discussion in 'Health & Fitness' started by Fatal is back, May 16, 2007.

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  1. Fatal is back

    Fatal is back New Member

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    I'm 5'8 196 pounds and yesterday i got my body fat measured....i had 24.9%.

    the recommended body fat for my height and weight is 8-20% so i am 4.9% over now i wonder to myself how the fuckkkkkkkk do i lose body fat? i'm pretty sure its in my thighs considering i used to weight 320. is there a supplement to lose body fat?

    thanks ya'll
    test
  2. Graphx

    Graphx Word? Word!

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    Yeah...its called cardio
    test
  3. Fatal is back

    Fatal is back New Member

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    ha ha real funny. Actually cardio is not the fastest way to burn body fat it's actually strength training. i meant something that can speed that process up
    test
  4. morse code

    morse code New Member

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    you have to lose fat or turn it into muscle, the best way would be strength training...
    test
  5. Graphx

    Graphx Word? Word!

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    ^^can't turn fat into muscle...its not possible
    test
  6. Fatal is back

    Fatal is back New Member

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    yea. alot of lies on the internet bout turning fat into muscle. shit is not possible its all lies i tell you lies!!!
    test
  7. LeKCheR

    LeKCheR Active Member

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    lmao@ not turning fat into muscle... if you dont think its possible then you honestly know nothing...

    You used to weigh 320 and now you weigh 195?? Do what you did before. lol
    test
  8. Guy808

    Guy808 New Member

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    a lot nuff sed
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  9. Fatal is back

    Fatal is back New Member

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    I heard you can and you can't then my doctor told me it's not possible but i dunno what to believe.

    I lost all that weight by doin nothin tho lol. I'm sick and be in pain alot thats how i lost the weight i am still losing weight but not the fat in certain areas and it's pissin me off. i do cardio and play basketball alot tho and that seems to be helping a lil
    test
  10. Fatal is back

    Fatal is back New Member

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    lmfao
    test
  11. khmerwunder

    khmerwunder New Member

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    build muscle, lift weights. Muscles burns more calories then fat. Fat is like reserved energy, wonder why bears need all that fat? Cause they hibernate and don't do shit for a long time. However we're humans and our muscle ratio is different...Bears are animals they have more muscle then us. We're humans we don't need all that fat unless you're getting for the holocaust or something. Put on muscle it speeds up metabolism, burns fat and increases your testosterone.
    test
  12. Fatal is back

    Fatal is back New Member

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    thank you sir
    test
  13. Look im Gangsta

    Look im Gangsta New Member

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    I'm 6ft 242.

    25% BF
    test
  14. Sir Bustalot

    Sir Bustalot I am Jesus

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    test
  15. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    nah i dont, but im curious to know so where can i even get it measured? and another question; i always see them using some thing that pinches the skin to somehow measure the percentage now my skin is mad stretchy but that wont mess with reading right?
    test
  16. Look im Gangsta

    Look im Gangsta New Member

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    No, it's the density or something.

    I personally went in some ca•••• type shit at a clinic a few days back when I had mine done.

    The first time I had the pinch thing but I wasn't paying too much attention to what she was doing.
    test
  17. Fatal is back

    Fatal is back New Member

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    I got mine measure here at work during a health fair. You can probably buy a scale that will tell you, but i bet that shit cost major cake.
    test
  18. dlbiininja

    dlbiininja The Hip Hop Poet.

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    No, you can't turn fat into muscle it's energy stores for the body.
    You have to eat protein to build muscle.
    And L-carnitine is one supplement you could help
    use to boost your metabolism.
    avoid the dL-carnitine its a
    synthetic.

    And I'm at about 150 with 10 percent bodyfat.
    test
  19. Fatal is back

    Fatal is back New Member

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    thanks homie.

    btw you skinny as fuck 150 pounds wtf
    test
  20. macmilimeterhyms

    macmilimeterhyms Product of the 80s

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    im like -14%

    yea... that's a negative sign
    test
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