workout plan

Discussion in 'Health & Fitness' started by C.G., Jul 14, 2006.

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  1. C.G.

    C.G. C.G. Productionz

    Aug 13, 2005
    Basically, I'm lookin to build more muscle, heres my workoutplan as of now. I do 3 sets of 4 - 8 reps for every workout and spend about an hour in the gym each time. I do a 5 minute powerwalk warmup and strecth after each set.

    Monday - Chest and triceps

    Benchpress - 140 lbs
    Pulldown - 70 lbs
    Upward benchpress - 95 lbs
    Kickback - 35 lbs each arm
    Dips - 40 lbs (the lower the weight, the harder it is)

    Wenesday - Bicep and back

    Dumbell curls - 35 lbs
    Pulldown - 110 lbs
    Bar curls - 75 lbs
    Row - 110 lbs
    And I'll do a few pullups at the end

    Friday or Saturday - Legs, shoulder and anything else

    Shoulder press - 30 lbs each arm
    Legs haven't been done in a while but I'm gonna start with them again

    I'm tryna keep my diet in check and do 50 - 100 pushups a day with 200 crunches.
    I'm gonna start takin a protein powder. Any advice here would be appreciated.
    Tanks, stay up.
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