WORKOUT LOGS.

Discussion in 'Health & Fitness' started by Sin Skywalker, Jul 5, 2013.

  1. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    That works @Orange407County. Just type out the milestones? When you hit a new weight on the bench or deadlift or something you feel is an accomplishment, tbh?
    test
  2. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    I've been feeling it in my shoulders alot lately, tbh. I'm getting older man. :scared:
    test
  3. Orange407County

    Orange407County Well-Known Member

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    Damn if I was built like JP id live my lif3 shirtless

    Sent from my SPH-L720 using Tapatalk 2
    test
  4. Orange407County

    Orange407County Well-Known Member

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    Well im not going to the gym. Just home routines with what ive got. I think im leveling out tho. Ive gone into doing fast pace workouts without much rest. Lots of dips/pushups and using my body weight

    Sent from my SPH-L720 using Tapatalk 2
    test
  5. yayo

    yayo Polar Bear LaFlare

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    July 15
    Deadlift
    135x6
    205x4
    275x5
    295x3
    335x2 NEW HIGH
    275x3

    Bench
    135x5
    185x5
    225x3
    235x2 NEW HIGH
    225x3
    135x20

    Squat
    felt weak
    135x5
    185x3
    205x3
    215x2
    135x12

    seated OHP
    95x10
    115x10
    135x5
    test
  6. its papi

    its papi inellek my middle name

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    7-15

    ME
    Barbell bench press
    95x6
    115x8
    135x5
    155x5
    165x4



    2x15-20
    Chest flies
    25x20
    30x15


    Ss 4x8-12
    BB rows 80x24, 100x22 110x18, 110x15(hold at top)
    Scarecrows 15x8(hurt shoulder)
    Face pulls 4x15, 4.75x15, 4.75x14

    4x8-15
    Db shrugs 80x12, 75x12,75x12, 80x10

    Db curls 40x9, 40x9, 40x7, 40x12


    Scarecrows were hurting my shoulder, I even tried the 5s but It didnt make a difference so I did face pulls instead


    edit: also hit the treadmill, did 5 mins of regular running then went up .5 on the incline every 30 seconds til i got to the max(5) then went back down .5 every minute..

    was like 27 or 28 minutes.. had a nice little runners high after that.. gonna be doing cardio mon-tues-thurs-sat from now on
    test
  7. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    I see you making them gains @yayo.
    test
  8. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Monday, July 15.

    Shoulders / Legs.

    Arnold Presses / Upright Rows / Leg Presses / Calf Raises (on the leg press machine).
    40 lbs. x 10 / 65 lbs. x 10 / 170 lbs. x 10 / 170 lbs. x 10.
    55 lbs. x 10 / 85 lbs. x 10 / 260 lbs. x 10 / 260 lbs. x 10.
    60 lbs. x 8 / 85 lbs. x 10 / 350 lbs. x 8 / 350 lbs. x 10.
    65 lbs. x 5 / 85 lbs. x 10 / 440 lbs. x 5 / 440 lbs. x 10.
    65 lbs. x 3 / 85 lbs. x 10 / 440 lbs. x 3 / 440 lbs. x 10.

    Seated Shoulder Presses (Barbell behind the head) / Shoulder Shrugs.
    95 lbs. x 10 / 140 lbs. x 10.
    115 lbs. x 10 / 140 lbs. x 10.
    115 lbs. x 7 / 140 lbs. x 10.
    115 lbs. x 6 / 140 lbs. x 10.
    135 lbs. x 3 / 90 lbs. x 20


    Mondays always seem the hardest for me to really push myself and get back into the routine and go hard. I put in work today but still disappointed. Didn't get any lateral raises, lunges, hamstring pulls, ect in. Tomorrow will be a better day.
    test
  9. yayo

    yayo Polar Bear LaFlare

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    leg press is more of a ego exercise, from what i read u shouldnt even waste time doing them, that shit dont transfer over to squats or anything relevant. swap leg press for squats homie.use the leg press for the calf raises tho, thats dope.

    should press behind head, i wish i can do that, my should would 100% dislocate doing that shit lol and upright rows hurt my shoulder too man, great workout tho homie
    test
  10. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Yeah my Rican homie that used to go to the gym with me had shoulder problems and he was a strong dude (Arms / Bench / ect.) but couldn't press behind his head to save his life. I'm just lucky I've never seriously injured anything, tbh.

    And I agree that we should'a done squats today. That was just the Monday effect in me. The leg presses was just me being lazy about doing legs. And they definitely an ego thing. Lmaoooo. :funny:

    @yayo hit the nail on the head with that shit. I walked in the gym with a "fuck this leg shit" mentality, tbh. My weakest areas are Legs / Arms for some reason. I love doing chest / back / shoulders. I'm STARTING to like doing arms but always hated it in the past.

    I hope you stay strong through the whole competition this time!
    test
  11. yayo

    yayo Polar Bear LaFlare

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    yea man, lol leg press the lazy leg exercise.

    when u do legs u got to do squats homie, lunges, deadlifts n shit u know. fuck a leg press, i hate doing arms, i dont even do that shit lol
    test
  12. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    I don't think I seen @Reign @MLov420 or @Ness Lee posting any logs, tbh. Hope they putting in that work!
    test
  13. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Felt kinda bad after not going super hard at this early afternoon's workout. So I stopped at a friend's house and got a quick 4 sets of flat bench in, tbh. Nothing to serious but a little something extra.

    Monday, July 15.

    Chest (Extra Credit) on shoulder / legs day.
    Flat Bench.
    135 lbs. x 10.
    205 lbs. x 8.
    225 lbs. x 4.
    225 lbs. x 4.
    test
  14. its papi

    its papi inellek my middle name

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    7-16
    ME
    Deadlift
    135x6
    185x5
    205x5
    225x5
    235x5
    255x3
    265x3
    285x3
    295x2


    3x6-12
    Walking lunges
    40x8
    40x8
    40x8

    3x8-12
    Hyperextension
    45x 12
    45x10
    45x10



    Next week I'm going for 300 on the DL. I honestly think I could hit it once but my grip might give out after that, was the only thing giving me trouble
    test
  15. MLov420

    MLov420 Active Member

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    Work is definitely being put in. Just haven't had much time to read the forums. I'll try to catch up
    test
  16. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Use chalk on the bar if you have to @its papi & hopefully we welcome you into the 300 club next week on the DL's!
    test
  17. zyclon B gas

    zyclon B gas sososerious

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    wtf @ 300 DL being something? are you 100lbs?

    yall some lean mufuckas to be doin such burnout workouts.

    anyway, today for me was upper pull:

    weighted pullups - 6x3, 35lb chain

    snatch grip row/SA DB row/pull-up
    135x12/50x20ea/BWx12- 4 sets of all

    BB bent over row/trx inverted row
    135x12/BWx20 - 4 sets

    DB hammer curl/EZ bar curl
    35x12-15/75x12-15 - 5 sets

    weighted chin-up
    15lb chain 3x
    BW 3x5

    dog sled pull w/ 135lb (dog sled weighs 103lb) - odd minutes
    BB power shrugs - 225lb - even minutes
    10 minutes total

    that was this morning's lifts

    tonight's workout:
    20/10, 8 rounds, 5 cycles, 30 sec. rest after each 8th round
    band sprints
    band mountain climbers
    rope slams
    med ball slams
    burpees

    i am trying to lean for a BB show in november. but man, can't wait to lift heavy again.
    test
  18. zyclon B gas

    zyclon B gas sososerious

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    that second dude has horrible form. shouldn't be able to burn out like that. he's using all back and not even well. just torquing his body which will hurt him in the long run. keep back flat and slow pull up and down and it works your lats so much better.
    test
  19. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    300's good for guys who don't really lift alot or haven't really lifted for long periods of time or went heavy. I think it's an accomplishment. I was just as happy the first time I pulled 315 off the floor as I was when I pulled 415 off the floor, tbh.



    Hopefully I can get in that 500 club by early next year.
    test
  20. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Tuesday, July 16th.

    Arms (Biceps / triceps)

    Machine Preacher Curl / Tricep Cable Pull-downs / Sit-ups.
    60 lbs. x 10 / 42 lbs. x 30 (skipped sit-ups on accident)
    85 lbs. x 8 / 52 lbs. x 10 / 30 (doubled up to make up for missing the first set)
    85 lbs. x 7 / 65 lbs. 10 / 15
    95 lbs. x 4 / 72 lbs. x 7 / 15
    85 lbs. x 8 / 65 lbs. x 10 / 15

    Isolated Dumbell Preacher Curls / Dips / Leg-Lift Crunches.
    35 lbs. x 10 each / 10 / 15
    40 lbs. x 10 each / 10 / 10
    40 lbs. x 8 each / 10 / 10
    40 lbs. x 7 each / 10 / 10
    40 lbs. x 8 each / 10 / 10


    Rushed today's work-out (was gonna run later for work if I didn't) but did everything with super clean form and really good stretched. Them dips all the way down. Them Iso Dumbell Curls with that really good stretch, ect. Felt decent.
    test

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