Sunday: Biked 4 miles. Played basketball for 2 hours. Monday: Lifted for hour and a half. - 5*20 Bench Press (210 LBs) - 5*40 Resistance Crutches (210 LBs) - 5*20 Seated Rows (210 LBs) - 5*20 Bicep Curls (105 LB's each) I use a machine, so the weights might be fucked. I dont know how they translate to regular free weight weights, but thats what the machine says, and thats what I hammed. Today: Basketball in a hot ass gym (its humid as fuck and like 85 degrees in chicago) for 2 hours, Tommorow the same. Need to find a way to sneak in some lifting on the same days I play ball. Trying to fix my diet up. Started yesterday, still struggling as I cheated and ate some fucking ritz crackers with cheese and turkey last night before bed. I was fucking starving.