WORKOUT LOGS.

Discussion in 'Health & Fitness' started by Sin Skywalker, Jul 5, 2013.

  1. zyclon B gas

    zyclon B gas sososerious

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    i use flat rubber mats. like 4 of them or probably the equivalent of a 10lb or 25lb plate. no real reason to go any higher than an inch or two, or you're putting a lot of stress on your knees. heel-elevated should kill your core and your quads. if your knees hurt, reduce the height.

    sumo has less range of movement, so that's why i think it's easier
    test
  2. zyclon B gas

    zyclon B gas sososerious

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    today:

    trx fallout - 4x15 - 2, 1, 1, 1

    close-grip BB bench press - 4x8 - 2,0,1,1 - 135, 145, 155, 155

    1a) DB incline bench - 4x8 - 2,1,1,1 - 50, 50, 50, 62
    1b) DB neutral-grip OH press - 4x8 - 2, 1, 1, 1 - 30, 30, 30, 35

    2a) DB lateral raise - 4x8 - 2,1,1,1 - 20, 20, 20, 20
    2b) EZ Bar french press (skull crushers) - 4x8 - 2, 1, 1, 1 - 25, 30, 35, 35

    Band pushdowns - 4x20 - 3,0,1,1 - purple band 20, 15 (black 5), 11 (black 9), 13 (black 7)

    10 - 30yd sprints

    tonight - 300 battle rope slams
    test
  3. GaLaTeA

    GaLaTeA Well-Known Member

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    Ran my first morning 21km yesterday - definitely have my work cut out as far as breathing technique's concerned.

    Did an overall workout in the gym.
    test
  4. zyclon B gas

    zyclon B gas sososerious

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    today:

    hanging straight leg raises - 4x12

    trap bar deadlift - 4x8 - 205, 255, 295, 315

    fat bar chin ups - 4x8 - 2,1,1,1 - 8BW, 8BW, 8 green band, 8 green band

    1a) BB wide grip bent over row - 4x8 - 2,1,1,1 - 95, 95, 105, 115
    1b) DB SA elbow out bent over row - 4x8 - 2,1,1,1 - 40, 45, 50, 50

    2a) feet elevated weighted TRX inverted row - 4x8 - 2,1,1,1 - 30lbs, 30lbs (6) 15lbs (2), 15lbs 8, 15lbs (2) BW (6)
    2b) trap bar shoulder shrugs - 4x8 - 2,1,1,1 - 225x4

    3a) BB bicep curl - 4x8 - 2,1,1,1 - 65, 65 (4) 55 (4), 55, 55
    3b) TRX bicep curl - 4x8 - 2,1,1,1 - BWx4

    Heavy sled pull (straps around shoulders) - 4x30yds - 103lb sled + 135lbs
    test
  5. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    About to go do legs and shoulders now. Been stalling for an hour or two but gonna go get it out of the way.
    test
  6. GaLaTeA

    GaLaTeA Well-Known Member

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    Hello barbell squatting/deadlifting/etc. saturday. :)
    • +Rep +Rep x 1
    test
  7. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Deadlifting >>>>

    My favorite.


    I did chest and biceps a couple days ago and shoulders and upper back today.
    • +Rep +Rep x 1
    test
  8. GaLaTeA

    GaLaTeA Well-Known Member

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    Oddly, I'm starting to prefer Bbell squats more.. :scared:

    Went fencing today.
    test
  9. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    You can do both. Squats & deadlifts. Deadlifts are really good for the lower back and squats obviously target the legs more. :D

    I hate doing squats though. :eek:

    Definitely a must for women IMO.
    • +Rep +Rep x 1
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  10. GaLaTeA

    GaLaTeA Well-Known Member

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    There's a swarm of gym vulture women at the fitness that're far more concerned with flirting than with any actual aspect of working out - squatting & weightlifting included. Always end up waiting on the guys to be done so I can get on with my squatturday.
    test
  11. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    You don't flirt at the gym @GaLaTeA ? :D
    test
  12. GaLaTeA

    GaLaTeA Well-Known Member

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    That would beat the whole purpose of being at the gym, :funny:. I'm there to get my sweat&burn on, no time for anything else. :)
    • +Rep +Rep x 1
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  13. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Good point. Save the flirting for RM.com. :scared: :funny:

    Seriously though you still been keeping up that crazy gym routine you had going on? We're probably doing another fitness comp starting in November.
    • +Rep +Rep x 1
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  14. GaLaTeA

    GaLaTeA Well-Known Member

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    :funny:

    *logging into RM like..

    [​IMG]

    I keed, I keed.. :scared:

    Still maintaining my regular routine - nothing's changed for me since the fit. com. ended, tbh.

    Yeah, I've seen @J o o k mentioning when the next one's approx. starting, which leaves me enough time to get the marathon done, take a day or two off after that, then it's rinse&repeat with being back in the gym.

    Would be neat if it lasted through the whole winter until 1st day of spring - or at least until the bunny holiday.
    • +Rep +Rep x 1
    test
  15. zyclon B gas

    zyclon B gas sososerious

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    my new workouts fuckin suck. ugh they're ridiculously hard.
    test
  16. Geedorah

    Geedorah King

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    test
  17. GaLaTeA

    GaLaTeA Well-Known Member

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    Can't relate. :/
    test
  18. Geedorah

    Geedorah King

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    :jeffsosad:
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  19. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    • +Rep +Rep x 1
    test
  20. GaLaTeA

    GaLaTeA Well-Known Member

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    His shoulder needs to be up to par first tho..
    test

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