my squat and dead lifts are feeling ALOT stronger, 305 DL felt light as hell, my squat got a lot better too. Im feeling great my only downfall is I dont have no energy to do conditioning lol, this workouts take a toll on me, i feel drained, all i want to do is eat loads of food and sleep 12 hours. i wake up at 5:30am to go work out so it sucks, logging my workouts and keeping a program has made me look forward the next day, knowing me i would of quit by now if i wasent logging and doing whatever, thank u again. everyday i feel sore as hell man lol, those sumo DLs MURDER my hamstrings and glutes and so does the box squats, my hammies stay sore lol. the FFE Reverse Lunge are surprisingly not bad at all, i dread lunges but they feel good, im going to up the weight on the DBs. so what happens when the 4th week is done?