Hey guys wassup, haven't been on here in months. Anyway, I've dropped my weight from 200 about a year ago, to 154 lbs and i am 5'6. My goals right now are to lose body fat percentage and gain some cuts throughout the winter and around March, begin to gain muscle in time for the summer. Here's my routine Monday Cardio - 2 Miles Weighted Double Crunch - 10lbs. 4 sets of 25 Standard Bench - I don't count sets with these. I start with a pair of 35s and then working up to 215 (when i get to 215 I can only put it up once). Middle Chest - Can't recall the name of the machine but you sit and push straight out and it tightens ur inner chest. Back 1. (I know its a simple name for this but i forgot it, but you sit down with your arms up and pull the bar to the middle of your chest while u flex your back. Im totally blankin out on the name right now :screwy 4 sets. 10-12 reps 2. (almost the same as number 1 except instead of a bar there are 2 handles and you pull down until they're straight and parallel with the floor) 3. Wide grip chin ups until failure Triceps 1. Weighted dips - 4 sets, 12 reps 2. Rope extentions - 3 sets, 10 reps 3. Tricep extentions (20 lbs) - 2 sets of 10 Tuesday Cardio - 2.5 Miles Wednesday Cardio Abs Decline Bench Press - Same as Standard except I max out at 185 Decline Chest Machine - 4 sets, 10 reps Biceps Incline dumbell curls -2 sets of 10 together, 1 set of 12 per arm Hammer curls - 2 sets of 10 together, 1 set of 12 per arm Close grip barbell curl - 1 set low to mid, 1 set mid to high, 1 set low to high. 7 reps each Quads Leg Press - 4 sets of 10 Leg Curls- 3 sets of 10 Thursday Cardio 2.5 miles Friday Cardio Abs Incline Bench Press - Same as Standard except I max out at 165 Incline Chest Machine - 4 sets, 10 reps Cable Flys - 2 sets of 10 (I pull the handles together at the cable station and push outward. Stresses the inner chest and upper chest) - 2 sets of 10, 1 set of 15 Calves Seated calf raises - 4 sets of 15 Saturday Cardio - 2.5 Miles Every day i'm able to go to the gym (Monday, Wednesday, Friday) i grab 10lbs and do forearm curls until failure. I also do side crunches to try to trim down my love handles each gym day (50 each side). My diet? I eat just under 2000 calories a day, stay away from fats and take 2 scoops of Muscle Milk before I sleep. I am wondering what is the best route to go with my supplements. Right now I'm planning on starting each day with 40grams whey protein shake (100% Optimum Whey) mixed with 40g of Vitargo and 2 grams of L-Carnitine. Maintain my 5 meals throughout the day eating every 3 hours or so that I'm awake. Pre-Workout I'll have 10 oz of NaNO Vapor. Post workout I'll have that same shake from the morning again without the L-Carnitine. This is what i've "PLANNED", I'm thinking about substituting Muscle Milk with just EvoPro but other than that I wanted some advice from you guys. My goal right now is to lose body fat % as much as possible throughout the winter and when I feel i'm ready, begin to focus on primarily gaining muscle mass. I'd appreciate any help and corrections as to what I'm planning on doing. ATM I'm only eating egg whites in the morning, some fruit pre-workout, Bally's post-workout shake (Berry Fit) and Muscle Milk before bed. Thanks alot fellas. I appreciate it.