Whats your weekly routine?

Discussion in 'Health & Fitness' started by Wird of Pley, Jan 28, 2006.

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  1. Wird of Pley

    Wird of Pley I Slice My Own Ham

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    I have none right now. Last year I gained around 20-30 lbs in about 1-2 months and kept it on. went from 6'6 195 lbs to around 220 lbs. Yeah I aint huge but I went from skinny to a regular human. Whats yalls weekly routine, I'm lookin to start another workout routine and to be honest iono what the fuck I should be doing. Last time I winged it and drank creatine/protein/weight gainer shakes and doing power workouts only with few reps. It worked but I doubt I was really doing shit I was supposed to do, lol. Help.

    My goals are to basically bulk the fuck up and after that concern myself with gettin cut. Right now I'm just concerned with putting weight and muscle mass on.
    test
  2. Wird of Pley

    Wird of Pley I Slice My Own Ham

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    Didnt see the other thread, well regardless I still need advice on a routine thatd be good for me to start with and build from depending on the results I see. Thanks studs.
    test
  3. Ill Chromatic

    Ill Chromatic New Member

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    Go play some fuckin basketball.
    test
  4. Wird of Pley

    Wird of Pley I Slice My Own Ham

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    I did in highschool.

    Basketball Cross Country and Track (highjump and 400).

    I dont play much anymore tho. I'm just tryna bulk like a boss boss.
    test
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