Whats a good weight gainer

Discussion in 'Health & Fitness' started by tbone, Mar 16, 2012.

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  1. Boom

    Boom paradox

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    good job man. don't focus on meal timing too much if it's a problem in your schedule because it's largely irrelevant as a whole. aslong as you're getting those calories in
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  2. breathlesss

    breathlesss Registered Sex Offender

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    Does beer count for the 8 oz of water or other liquid that the met rx protein bars suggeat you drink with them?
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  3. Boom

    Boom paradox

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    if it taste good that's fine. anything that turns that powder into liquid form works. beer is just extra calories, but thats what you want anyway
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  4. TeamJaymore

    TeamJaymore New Member

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    Jaymore Billz - Whatchu Talkin Bout/Ima Give It To You Raw [Music Video]

    Back again with some more PHIYA! This dual video is sooo damn

    coolioso YOU HAVE TO CHECK IT OUT - Too DAMN PHIYA!

    HOLLA BACK WITH SOME FEEDBACK - I wanna know what yall think!

    #ThanksABilli

    ~MR.DAMN! PHIYA!'s INFO~
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  5. breathlesss

    breathlesss Registered Sex Offender

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    I think anyone who says phiya or coolioso isn't wprth listening to
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  6. Devante22

    Devante22 New Member

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    Effort in the gym, and the primary key, the right nourishment. but if we're discussing products I would say bio-x pure whey protein amino acids if your not getting enough h of amino acids. If your bulking try 1.5 h per body weight. definitely 1 lowest.
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  7. Complexplizit

    Complexplizit NastyNorthNyc

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  8. cornlaurene

    cornlaurene New Member

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    I take Garnell Nutrition High Performance Whey Strawberry. It's a real powerhouse and has 25g of protein and contains an excellent pool of amino acids.
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  9. Allan33

    Allan33 New Member

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    Focus on foods such as meat, poultry, fresh fruit, use products, vegetables, dairy products and various types of nut products. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four high associated with use products. Milk is a great, cheap protein source - take advantage of it. A example treat meal would be a glass of use products, an apple, and a hand full of nut products.
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  10. Boom

    Boom paradox

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    half that stuff is all low calorie. nuts are good though
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  11. The Steve

    The Steve Space monkey I am not

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    Meat, dairy, nuts, and milk are not low calorie.
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  12. Boom

    Boom paradox

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    keyword half
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  13. Adam3000

    Adam3000 Member

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    Dis nigga dead!
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  14. Raphael

    Raphael New Member

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    Healthy food. That's it.
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