What Supplements Do You Use?

Discussion in 'Health & Fitness' started by AllOrNothinEnt, Apr 6, 2006.

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  1. Snikka

    Snikka Vision Action Execution

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    Oh yeah forgot the multi


    GNC Mega_Mens


    good shit.
    test
  2. Look im Gangsta

    Look im Gangsta New Member

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    I take multi vitamins and am about to pop the whey protien shit.
    test
  3. LikeWise3001

    LikeWise3001 I crush alot

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    yeah, gnc multvitamin mega men sport.


    my piss is like neon with those. good vitamin.
    test
  4. style-rip

    style-rip Lakers>Clippers

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    u do realize that your piss is highlighter yellow because your body is unable to absorb all of the vitamins at 1 time, so u piss some of it out, right?

    i only fuck with Optimum Nutrition Opti-Men.. 1 in the morning, 1 before bed. then i take 2 Vitamin C's (1g total), and flax seed oil
    test
  5. AllOrNothinEnt

    AllOrNothinEnt Retired from Rapmusic.com

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    I may drop the Cell Mass and try Anator... but the shit's like $90 on the man website.
    Nevermind I found it for $50

    I thought of taking Anabol, and another steroid.. because I like the idea of looking like a gorilla, and being able to squeeze peoples heads till they're eyeballs popout and just dangle by they're nose when they talk shit.
    But I can't seem to part with my nuts, so that ideas out.
    test
  6. style-rip

    style-rip Lakers>Clippers

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    it's all in the head, playa..
    test
  7. Sav_Calcutta2

    Sav_Calcutta2 New Member

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    Lots of good ideas in here fellas thanks.
    test
  8. XxLiLBuRnAxX

    XxLiLBuRnAxX Prolly smarter than you

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    All I use is whey protein powder and those weight gainer shakes by Equate that I buy from wal mart.

    I need to buy some real weight gainer and some creatine. Give those a shot for a bit.
    test
  9. XxLiLBuRnAxX

    XxLiLBuRnAxX Prolly smarter than you

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    Fuck all those for you Steve. You need two words

    WEIGHT GAINER
    test
  10. Steve Schade

    Steve Schade Bears>you

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    I know I been looking at em, I really should pick one up. You ever tried any?
    test
  11. BoDi

    BoDi www.iambodirock.com

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    just GNC whey protein
    test
  12. style-rip

    style-rip Lakers>Clippers

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    casein protein shits on whey protein.. except for post-workouts.
    test
  13. XxLiLBuRnAxX

    XxLiLBuRnAxX Prolly smarter than you

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    I gained 5lbs in a week on those Equate weight gainer shakes from wal mart. They expensive though, about 6 bucks for a 6 pack.

    They taste good as hell though, I drink them with most of my meals.
    test
  14. Pyro Tecknik

    Pyro Tecknik Harbinger of DOOM

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    Flinstones vitamins.
    test
  15. VishTaphney

    VishTaphney Guest

    whats the brand name of those weigh gainer shakes?

    6 for 6 bucks is cheap! Imma cop some whats the exact brand name.

    cause i buy those ready to drink shakes and they cost 3 bucks for one can.
    test
  16. XxLiLBuRnAxX

    XxLiLBuRnAxX Prolly smarter than you

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    They are the knock off brand of "Ensure" shakes.

    They are called "Equate Nutritional Shakes"

    They come in 6 packs of 8oz cans. Remember to get the ones that say "To help gain and maintain a healthy weight" (There are 2 different types, one to lose weight and one to gain). They have more calories (350 i think) and more grams of protein, 15g I believe.

    Try them out. I like them and they work well for me. Grab em from Wal Mart.
    test
  17. AllOrNothinEnt

    AllOrNothinEnt Retired from Rapmusic.com

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    15g of protein?
    Damn... I can't even fuck with that anymore, everything I eat, rather it be a meal, or whatever, has to have 40g+.
    I eat alot of chicken breasts, the protein I take now is 52g, the one before it was 40g perserving.
    I probably intake about 300g of prtein a day right now.
    test
  18. VishTaphney

    VishTaphney Guest


    ya thats why he put on 5 pounds in 1 week...cause it was not muscle mainly bulk or fat....i heard you can only put 12 pounds of muscle a year naturally....

    i wonder why its harder to put muscle on more then fat?
    test
  19. RedIye

    RedIye New Member

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    Iro-Tek protein (this shit sucks IMO), cant wait until I'm finished so I can get back on ISO.

    and occasionaly I'll go on a small cycle of Methyl.
    test
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