Discussion in 'Health & Fitness' started by AllOrNothinEnt, Apr 6, 2006.
Oh yeah forgot the multi
I take multi vitamins and am about to pop the whey protien shit.
yeah, gnc multvitamin mega men sport.
my piss is like neon with those. good vitamin.
u do realize that your piss is highlighter yellow because your body is unable to absorb all of the vitamins at 1 time, so u piss some of it out, right?
i only fuck with Optimum Nutrition Opti-Men.. 1 in the morning, 1 before bed. then i take 2 Vitamin C's (1g total), and flax seed oil
I may drop the Cell Mass and try Anator... but the shit's like $90 on the man website.
Nevermind I found it for $50
I thought of taking Anabol, and another steroid.. because I like the idea of looking like a gorilla, and being able to squeeze peoples heads till they're eyeballs popout and just dangle by they're nose when they talk shit.
But I can't seem to part with my nuts, so that ideas out.
it's all in the head, playa..
Lots of good ideas in here fellas thanks.
All I use is whey protein powder and those weight gainer shakes by Equate that I buy from wal mart.
I need to buy some real weight gainer and some creatine. Give those a shot for a bit.
Fuck all those for you Steve. You need two words
I know I been looking at em, I really should pick one up. You ever tried any?
just GNC whey protein
casein protein shits on whey protein.. except for post-workouts.
I gained 5lbs in a week on those Equate weight gainer shakes from wal mart. They expensive though, about 6 bucks for a 6 pack.
They taste good as hell though, I drink them with most of my meals.
whats the brand name of those weigh gainer shakes?
6 for 6 bucks is cheap! Imma cop some whats the exact brand name.
cause i buy those ready to drink shakes and they cost 3 bucks for one can.
They are the knock off brand of "Ensure" shakes.
They are called "Equate Nutritional Shakes"
They come in 6 packs of 8oz cans. Remember to get the ones that say "To help gain and maintain a healthy weight" (There are 2 different types, one to lose weight and one to gain). They have more calories (350 i think) and more grams of protein, 15g I believe.
Try them out. I like them and they work well for me. Grab em from Wal Mart.
15g of protein?
Damn... I can't even fuck with that anymore, everything I eat, rather it be a meal, or whatever, has to have 40g+.
I eat alot of chicken breasts, the protein I take now is 52g, the one before it was 40g perserving.
I probably intake about 300g of prtein a day right now.
ya thats why he put on 5 pounds in 1 week...cause it was not muscle mainly bulk or fat....i heard you can only put 12 pounds of muscle a year naturally....
i wonder why its harder to put muscle on more then fat?
Iro-Tek protein (this shit sucks IMO), cant wait until I'm finished so I can get back on ISO.
and occasionaly I'll go on a small cycle of Methyl.
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