Weight Loss Supplement

Discussion in 'Health & Fitness' started by Dokz, Jan 31, 2006.

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  1. Dokz

    Dokz Make Money Are Nothing

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    I am tryin to find out which one of these weight loss pills is the best ,.It is about that time to start gettin right for the summer.And i'm tryin to find out which weight loss pill is the most effective , if takin with exercise , and dieting...
    If anybody can just help me with this shit , cause i'm starting next week..


    Holla
    test
  2. p. haze

    p. haze slap boxed with jesus

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    test
  3. Nebz

    Nebz R.I.P. Point Game

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    haha...@ 130

    if ur that little u need to eat

    But try hitting the gym do some cardio
    test
  4. Dokz

    Dokz Make Money Are Nothing

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    nope , the pic u saw was of last summer when i was 5'11 /200 pounds.I didnt lift weights are nothin then , just jogged in shit..

    Now i'm 6'0 247 pounds , and i'm tryin to get like i was ,.I'm a fat ass now , and i wana get like i was..

    So what type of cardio exercises , what is the best weight-loss supplement , i can do to go about lossin my wieght , .All i know is to jogg , 6-inches , cherry-pickers , bicycle-kick, and jumping jacks......I aint no proffesional body builder so i need help...Help a nigga out!!!
    test
  5. Dokz

    Dokz Make Money Are Nothing

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    a yo , and dont get it twisted , i aint a fat ass like that sumo lookin nigga diddles that be on here , i'm just a fat ass.
    test
  6. Steve Schade

    Steve Schade Bears>you

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    I'm not sure about weight loss supplements..

    Diet-How often do you eat? You should be eating 6 small meals a day, and drinking a lot of water. Water will help make you feel fuller as well if you're used to eating a lot. Take a multi vitamin. Start eating green vegetables with 2 or 3 meals a day. Stay away from saturated fats and sugars. Go to whole grain-pasta, bread, cereal, etc. Stick to lean meats, whole grains, vegetables, and some fruit.

    back in a bit with exercise
    test
  7. Snikka

    Snikka Vision Action Execution

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    eating on a schedule will help speed up your metabolism.


    just do like 5 small meals a day instead of 3 big ones.


    If I was gonna try a fat loss product, I'd personally go with a thermogenic like Biotest Hot-Rox.


    but if you're motivated, dieting down and just doing cardio should work fine.
    test
  8. Dokz

    Dokz Make Money Are Nothing

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    only time when i eat , is before i go to work (6:00am)
    and sometimes when i get off (around 2:30)
    but sometime i dont eat when i get home , and dont eat till like 12:30 at night.
    test
  9. Dokz

    Dokz Make Money Are Nothing

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    ok , ...
    this is what i concluded....

    i eat 5 small meals aday.
    green vegetables , no fried are fatty foods.
    look for the bio-test/hot-rox pills....
    and do cardio....


    Am i right....
    And what type of cardio.
    test
  10. IIthousandth Ndividual

    IIthousandth Ndividual still the grimiest

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    as far as what cardio...doesn't really matter...just stick with one type tho...don't hop from elliptical, to bike, to treadmill...if you're gonna jog..do so..but ya wanna do cardio for like 30 min..3X's a week, you definately want to lift weights...building muscle will help with the fat burning process...lighter weights, more reps...and you want to work out your ENTIRE body...not just upper body like a lot of idiots do....squats are definately key due to you're using the biggest muscle group in your body....weight train like 3x's a week...circuit training is also good because you keep your heart rate up for sure while working out...i've used hydroxycut in the past and it did help with loss of weight...but the keys really are eating and excercising...
    test
  11. MagicDonJuan

    MagicDonJuan Active Member

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    cut soda out ur diet ull lose ill weight
    eat greens
    hit the cardio daily......I do The Treadmill, As Well as the Punching Bag and The Jump Rope but the bulk of my cardio is The Treadmill.
    test
  12. INKonspikuouz

    INKonspikuouz An sclábhaí na Éirinn

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    1. Eat 5-6 Small Meals Per Day


    The traditional three meals a day simply won't do it for burning fat. Every time you eat, your metabolism kicks in to start burning what you've eaten and you begin to break it down instantly, taking everything it has to offer, from energy to nutritional content.

    While eating only three meals a day, your metabolism has time between meals to slow down. This is not very efficient for burning fat. Your goal here is to keep your metabolism going and burning as much fat as possible.

    This is done by spacing your food out to 5 or 6 smaller meals a day, or by eating approximately every 2.5-3 hours. This is not to say eat like a horse 5 times a day, it means simply, to have your three meals, but to eat something small and extra in between.

    The advantage of this is two fold. First, it keeps your metabolism going, and second it will allow you to be less hungry during your next meal, in turn causing you to desire less food. Often times it is not practical to prepare yourself a meal in the mid-morning or in between your regular meals at any time.

    Using protein bars can solve this problem. You can get them right here at the Bodybuilding.com store. Make sure that the one you choose however is low in carbohydrates and high in protein.

    For this reason, I do not recommend the Power Bars brand, but rather the brand Pure Protein bars. These are high in protein content and lower on the carbohydrate end of the scale.


    2. Drink Water


    The importance of drinking water is often overlooked. Your body is 70 percent water, and so it should be treated that way. Give it what it needs. Water is essential when dieting or losing weight.

    It helps you properly utilize all of your nutrients that you take in through food, which is essential when dieting. You need every nutrient that you take in or what's the sense of eating?

    It will help you transport the nutrients efficiently into your cells and determine how your cells use them. You need them to keep your health and to keep putting on quality muscle.

    At the same time, it will help you efficiently eliminate wastes while flushing all toxins out of your body to make you even healthier. Also, it will help make your skin more elastic like so that while your putting on quality mass with my first article, you can avoid getting stretch marks all together.

    It will improve your complexion. Also, water cushions joints. This is important because while losing body fat, you will also lose some of the fat cushion that helps protect your joints. Drinking plenty of water will help you avoid injury.


    3. Eating Before Bed


    Eating before bed is not a wise decision. While you are sleeping, your metabolism slows down. It is for this reason and this reason only that you do not want to eat within 3 hours of going to bed.

    The food that you eat will possibly be stored as fat because your body will not be able to burn it off completely. Think about it, you are going 8 or more hours without giving your body anything to keep it going anyway, so the danger is two fold. Avoid it whenever you can and you won't regret it!


    4. Cardio


    Cardiovascular exercise is perhaps one of the most important keys to losing weight. Your diet could be the best in the world, but it will never reach it's fullest potential without cardio.

    For best results, you will want to do your cardio at least 4 times a week for at least 20 minutes at a time to start with. Each week, you could maybe increase your cardio time by 5 minutes until you get yourself up near 45 minutes a session.

    The best time to do your cardio session is when you first wake up in the morning, before you eat anything. The reason for this is because when you wake up, your glycogen stores are low, so your body will begin to burn fat quicker than if it had to burn all of your carbohydrates up and then start working on your fat.


    5. High Protein


    Keeping your metabolism going and burning fat efficiently while retaining as much muscle as possible is dependent on taking in a high amount of protein. Your body will burn carbohydrates first, because this is your main energy source.

    Once it runs out of carbohydrates, it will begin to use your fat as fuel. You don't want your body dipping into your hard-earned muscle to use as energy. It is for this reason that it is of prime importance that you eat as much protein as possible while losing the weight.

    It will keep your metabolism moving! This is why I recommended the Pure Protein bar in key 1 above. It is low in carbohydrates and high in protein content.


    6. Lower Your Carbs


    Without lowering your carbohydrates, your fat loss will be minimal at best. Lowering your carbohydrates will keep your body burning mostly fat all the time. Since your body burns carbohydrates first, then fat, it will have no carbohydrates to burn and begin burning fat immediately.

    The trick with carbohydrates is that you want to consume most of your day's carbs with breakfast. When eating breakfast, you want a combination of protein AND carbohydrates to give your body a jump-start for the day. Also, this will supply you with enough energy to get through the day.


    7. Take A Multi-Vitamin


    When dieting, taking a multi-vitamin will keep you strong and healthy. Since you are changing your eating habits in one way or another while dieting, you want to make sure you are getting in a good amount of your essential vitamins and minerals.

    A good multi-vitamin that I recommend is Centrum. I use it every day, and I can feel myself being healthy when I take it. Or if I am sick with a cold, I can almost feel myself starting to get better after taking it.


    this is an article i saved years ago when i was first reading up on cutting. just came across it
    test
  13. Conceited One

    Conceited One Please Say The Baby

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    Just eat healthy if you want to lose weight...no need for a supplement
    test
  14. KING MACK

    KING MACK New Member

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    ^exactly.The only supp you need is just a multi.Thermogenics are so overrated.an EC stack will only cause your metabolism to increase by 2-3%. Hot rox will do nothing.If you feel more alert,then that's the caffeine working,nothing more.
    test
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