Weight gainer - meal replacement

Discussion in 'Health & Fitness' started by BLOODraven, Mar 27, 2009.

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  1. BLOODraven

    BLOODraven New Member

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    im trying to make a meal replacement shake that is high in calories

    peanut butter
    eggs
    oats
    scoop of protien
    milk

    anything else i should add? dont really care about taste.
    test
  2. Fatal is back

    Fatal is back New Member

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    That shit gone be nasty as fuck. I'm not sure what else u can add tho...
    Posted via Mobile Device
    test
  3. Ben Official

    Ben Official Active Member

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    olive oil
    granola

    personally i can't do olive oil... its disgusting but its great for adding calories
    test
  4. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    yeah EVOO (extra virgin olive oil) is great on the label but its not so much drinking it thats tough its having it in your stomach, just makes me feel naseaus. so i dont drink it at least not often

    get a gainer shake, add all those things to it.

    put bacon on your burger.
    test
  5. Snik Diesel

    Snik Diesel Hey there buddy!

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    blueberries, purely for their nutritional goodness.
    milled flax
    banana

    I like banana and/or blueberry in my morning smoothie.

    I've done EVOO shots, its not bad. I agree @ it sitting rough.
    test
  6. Graphx

    Graphx Word? Word!

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    Co-sign to the 10th.


    Make yourself some nut butters bro...that way your shake varies in flavors and textures instead of just tasting like PB. I got walnut, almond and PB in the fridge now that I made myself...added various flavors such as Cinnamon and vanilla to em as well.

    6 total table spoons of nut butters
    Fruit...banana, various berries.
    Yogurt...greek or regular plain...total shit though no reduced fat
    Whole Milk
    Favorite Protein Powder

    Done.
    test
  7. FourScnds

    FourScnds New Member

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    Those shakes don't work. Your body will only absorb so much of it and the rest you will just shit or piss out. Why are you trying to put on calories? If you are looking just to have a meal replacement, you are better off just going to McDonalds and getting a large choc shake. They have more calories that any gnc store shit would have. I put on 40lbs just by eating a large fry and large shake for lunch everyday for 1 month and eating a decent dinner. Yeah my blood pressure shot the hell up from the salt but i did put on the weight
    test
  8. BLOODraven

    BLOODraven New Member

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    is drinking olive oil even healthy? Isnt it pretty much fat?
    test
  9. The Steve

    The Steve Space monkey I am not

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    I fucking love...

    1 cup oats (soaked in milk in fridge beforehand)
    2 tbsp Natty PB
    1 scoop protein powder (ON cookies and cream)
    1 tbsp honey
    lot of milk

    Shit is amazing.

    And yes olive oil is mostly all fat, but it's healthy fat.
    test
  10. Graphx

    Graphx Word? Word!

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    dude...no. thats fuckin retarded
    Posted via Mobile Device
    test
  11. Trey M

    Trey M \.=.

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    I bust out laughing when I read the last sentence...I remember when I was younger I tried them weight shakes...man..my body took what it wanted and shit the rest out...lmao
    test
  12. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    yes, it is 100% fat all fats are not created equal

    its polyunsaturated or something to that extent.

    its actually really good for you and even bears a symbol from the surgeon general or some such stating it helps reduce heart attacks.

    so again, theres a difference between the stuff that drips off of a mcdonalds burger patty versus stuff like avocado, walnuts, and fish.
    test
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