Weight gain Foods & Such

Discussion in 'Health & Fitness' started by Extreme Venom, Jan 31, 2006.

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  1. Extreme Venom

    Extreme Venom Well-Known Member

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    High Protein Foods

    Whey protein
    Eggs
    Egg whites
    Chicken breasts
    Turkey Breasts
    Lean Beef
    Fish (tuna, salmon)
    Protein bar
    Soy protein Isolate

    High Carbohydrate Food

    Potatoes (baked, fries, hash browns)
    Sweet Potatoes, yams
    Oatmeal, cream of wheat, cream of rice rice
    Beans
    Any green leafy vegetable
    Bread
    Pasta
    All cereals (hot or cold)

    Healthy Fats

    Olive oil
    Sunflower oil
    Safflower oil
    Flaxseed oil
    Walnuts
    Avocados



    Sample Mass Diet

    It provides 2,440 calories, 234g of protein, 182g of carbs and 81g of fat:

    8am -- Meal 1
    Myoplex, 1 tsp flaxseed oil
    432 calories, 42g of protein, 25g of carbs, 14g of fat

    11pm -- Meal 2
    4 Whole Eggs w/ 1 cup of hash browns
    440 calories, 28g of protein, 36g of carbs, 20g of fat

    2pm -- Meal 3
    6 oz. chicken breast with 1/2 cup of rice
    319 calories, 50g of protein, 23g of carbs, 7g of fat

    5pm -- Meal 4
    4 whole eggs in a flour tortilla w/salsa
    367 calories, 24g of protein, 17g of carbs, 20g of fat

    8pm -- Meal 5
    Myoplex, 1tsp flaxseed oil
    432 calories, 42g of protein, 25g of carbs, 14g of fat


    8pm -- Meal 6
    6 oz grilled tuna with large baked potato, 1 cup of veggies
    450 calories, 48g of protein, 56g of carbs, 6g of fat
    test
  2. Snikka

    Snikka Vision Action Execution

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    peep my diet in the diet thread.


    I don't like that.. myoplex?? fuck that shit.


    but I guess that's a good example diet minus the WHOLE eggs..


    I prefer a 5 to 1 ratio on whites to whole.
    test
  3. p. haze

    p. haze slap boxed with jesus

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    Got this from some article:

    What to Eat

    Protein

    • Boneless, Skinless Chicken Breast
    • Tuna (water packed)
    • Fish (salmon, seabass, halibut)
    • Shrimp
    • Extra Lean Ground Beef or Ground Round (92-96%) -
    • Protein Powder -
    • Egg Whites or Eggs -
    • Ribeye Steaks or Roast
    • Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    • Top Sirloin (aka Sirloin Top Butt)
    • Beef Tenderloin (aka Filet, Filet Mignon)
    • Top Loin (NY Strip Steak)
    • Flank Steak (Sir Fry, Fajita)
    • Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    • Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
    • Low-fat cottage cheese
    • Eggs
    • Low or Non-Fat Milk

    Carbs

    • Oatmeal (Old Fashioned or Quick Oats)
    • Sweet Potatoes (Yams)
    • Beans (pinto, black, kidney)
    • Oat Bran Cereal
    • Brown Rice
    • Farina (Cream of Wheat)
    • Multigrain Hot Cereal
    • Pasta
    • Rice (white, jasmine, basmati, Arborio, wild)
    • Potatoes (red, baking, new)

    Fats
    • Natural Style Peanut Butter
    • Olive Oil or Safflower Oil
    • Nuts (peanuts, almonds
    • Flaxseed Oil
    *Chips and coke are not real food for your muscles to grow on.

    Times you bodyweight by 15 and add 500 and thats how much calories you need to gain weight.

    So if your 200lbs you need 3500 calories to gain weight.

    3500 calories= 1 pound.

    You need to eat every 2-3 hours.
    test
  4. p. haze

    p. haze slap boxed with jesus

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    Myoplex is a supplement.

    I believe for protein consumption.
    test
  5. Extreme Venom

    Extreme Venom Well-Known Member

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    lol.. If I drink a bunch of Olive oil will I get fat or sick?


    ha! Probly both.. Drink that shit with some whole eggs & shit
    test
  6. Snikka

    Snikka Vision Action Execution

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    lately I been trying to come up with creative ways to use tuna.


    i been doing a pasta/tuna/low fat cheese cassarole type deal. which isn't too bad.


    steak and lean meats are my bread and butter.

    I haven't fucked with peanut butter or nuts yet tho..
    test
  7. Extreme Venom

    Extreme Venom Well-Known Member

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    ^^Peanut butter is Pretty good.. I eat about a Jar & a quater a week..

    Word@ steaks tho..


    Eggs.. whats the application of those.. like the best way to eat them shits..
    I tried raw & almost pulled one of these shits: [pukenow]
    test
  8. Snikka

    Snikka Vision Action Execution

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    I fucking drink them raw every day.


    never had to throw up.. pour a little milk in with them, goes right down :p
    test
  9. Extreme Venom

    Extreme Venom Well-Known Member

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    How many you slurp down?


    I got alotta ground to cover to get 3400 calories a day.. think I'm only at 2800 or so..
    test
  10. Snikka

    Snikka Vision Action Execution

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    8 whites, 2 whole and a splash of milk.
    test
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