Discussion in 'Health & Fitness' started by Smile, Apr 15, 2006.
I hear it's good for you.
Ya'll drink it often?
all the time
I try to drink it now since I'm starting to run and it's getting hotter.
One of my many gold post.
I drink 110 oz. a day since I weigh 220
Formula = drink 1/2 your body weight in oz. of water
It's easy, I drinik about 40 oz. between before breakfast and 1 hour after
Than I drink around 40 for dinner
and 30 for snack
I drink 2 gallons of water or more a day. Not on purpose because of a diet it's just because Im always thirsty. I don't have cotton mouth either, its actually the opposite, I produce too much saliva.....
Iono it doesn't make sense.
On average I drink over a gallon a day, probably around 190 ounces a day. I've got a big water jug that holds 74 ounces and I finish one in the time before/during workout, another one throughout the day after workout, and then I fill it up about half way again towards the end of the night.
I drink my own body weight, in ounces...
(255ounces) when I'm trying to get shredded.
Otherwise when I'm just bulking up, I drink a half gallon to gallon a day, along with various juices, milk, and gatorade.
I drink 100 oz. and seems like I'm pissin all day.
255 oz. Damn that is a lot of water.
I actually probably don't get the water I should get. I am going to start today though now that I've read this thread and realize it's serious.
I probably drink about 3 16 ounce bottles a day, which looking @ your posts, isnt nothing at all.
It seems like when you first start drinking water on the regular, that it takes you forever to get down even say, 100oz, but then after a week or so, you fall into a mode, and it seems like second nature.
I have to basically use gallon jugs all day long.
I just take one with me wherever I go.
Ever since I started drinkin water a lot (about 8 months ago)
My skin's became a lot more better looking and shit.
I haven't had a headache for over 12 years.
That's something I gotta co sign on, I haven't had a headache ever since I started drinking water.
I haven't been sick, no stomach aches, nothing.
Wtf?..... if you drink half your body weight/in oz... how the hell do you drink anything else throughout the day?
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