VOTE NOW!! RM.COM's Official Fitness Challenge

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Apr 8, 2013.

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  1. Type_Z_480AZ

    Type_Z_480AZ youtube.com/typezmusic

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    Aitee here it is. Fresh haircut and shave baby mmm


    [​IMG]


    Sent from my SGH-T999 using Tapatalk
    test
  2. J o o k

    J o o k Win your battles before they’ve even been fought.

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    :rio: great fuckin progress bro.

    that's awesome as shit..
    test
  3. J o o k

    J o o k Win your battles before they’ve even been fought.

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    @Deep Abyss I mean to ask you bro...


    Now you see how ineffective that fasting shit is right?
    test
  4. Type_Z_480AZ

    Type_Z_480AZ youtube.com/typezmusic

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    Thanks bro

    Sent from my SGH-T999 using Tapatalk
    test
  5. Reign

    Reign Let it...

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    I see you Wird -

    Even though I knew you were my biggest comp I still put you first on the votes.... lol



    Jook, the slimming you did on your waist is damn near as impressive as the slimming Wird did. Bigger dudes typically have an easier time shaving off the initial access. It's not as easy when it's a lower percentage so nice work. - No surprise though I know you know what you're doing
    test
  6. Deep Abyss

    Deep Abyss Becoming King

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    actually it was going pretty good til i started pushing limits that last week only eating 2 hours a day

    im still gonna rock with it.. just clean up the diet lol.. i was still eating popeyes and 5 guys and shit

    but none the less im still gonna go hard over summer

    but yo.. can you explain to me some shit about crossfit right quick.. is it like everyday theres a different workout everyone does? my friend keeps sayin shit like he's doing a 13.3 one day then another day he names some other number

    @J o o k
    test
  7. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Thanks bro, hats off to you as well!

    It was a tough ass six weeks.

    I wouldn't take it back though cuz I needed that.
    test
  8. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Yeah the work out of the day ... each gym has one or they can go with the main gym's WOD.

    Numbers, names of fallen soldiers, etc., you'll hear random ass work out names lol.
    test
  9. Deep Abyss

    Deep Abyss Becoming King

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    man i just youtube one workout.. the shit is crazy.. nigga basically did some jerks and basically went to failure.. then PUT ON MORE WEIGHT on the bar and did it all over again wtf
    test
  10. J o o k

    J o o k Win your battles before they’ve even been fought.

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    the dope part about it is that it's a team atmosphere, so if you ever competed in sports you'd like it.
    test
  11. Deep Abyss

    Deep Abyss Becoming King

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    i follow this guy Jonathan Coyle on instagram

    no homo but dude is my inspiration to get into crossfit.. he's on that paleo diet and couple years ago he was as fat as ness's before pic

    [​IMG]
    test
  12. J o o k

    J o o k Win your battles before they’ve even been fought.

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    yeah he raw.. but he's not champ ..
    test
  13. Deep Abyss

    Deep Abyss Becoming King

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    word they got champs? whats his name? pic?
    test
  14. Sneez

    Sneez Danish Curling

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    wow

    i look exactly like him but without the arms
    test
  15. J o o k

    J o o k Win your battles before they’ve even been fought.

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    yeah every year they do the crossfit games...

    two years in a row it's been Rich Froning, nigguh is a fuckin monster though the cat you posted LOOKS better than him.
    [​IMG]
    test
  16. Deep Abyss

    Deep Abyss Becoming King

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    doubt it lol

    his phsyique is crazy

    and his fiancee is bad as fuck
    test
  17. Sneez

    Sneez Danish Curling

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    im not AS cut as him , he looks more defined that I am because of his arm width

    but im in the same league
    test
  18. J o o k

    J o o k Win your battles before they’ve even been fought.

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    A little vid of him from the games.
    test
  19. Wird of Pley

    Wird of Pley I Slice My Own Ham

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  20. NyceQTV

    NyceQTV Grayscale

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    lol it never pissed me off... if anything I just used to say that Atom react is the one who looked like him... not me... and the reason I even said that is cuz me and atom react were battling that round lol.


    but he looked like literally spot on like heinz... i dont look like heinz really at all other than skin complexion.
    test
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