Verticle Jump....

Discussion in 'Health & Fitness' started by Juked, Feb 25, 2006.

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  1. Juked

    Juked like 20 of the Lions.

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    anybody know any workout routines that really up your vert???

    im not down to buy those expensive ass gay looking shoes..
    test
  2. Steve Schade

    Steve Schade Bears>you

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    LoL. I know what shoes you're talking about...Anyway, read up on plyometrics, that with the aid of a medicine ball will help give you a better vertical.
    test
  3. Purple Haze

    Purple Haze pop warner hof

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  4. Snikka

    Snikka Vision Action Execution

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    i knew this white dude was like 5' 6" max, used to be a competitive bodybuilder, and dude could dunk a ball.


    i guess he had some big legs.
    test
  5. MagicDonJuan

    MagicDonJuan Active Member

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  6. Juked

    Juked like 20 of the Lions.

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  7. supacilious

    supacilious master of ceremonies

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  8. citystarr

    citystarr New Member

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    damn damn damn
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  9. Purple Haze

    Purple Haze pop warner hof

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