To the haves and have nots. (My official 16 week trek - WEEK 1 UPDATE).

Discussion in 'Health & Fitness' started by J o o k, Oct 13, 2008.

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  1. XxLiLBuRnAxX

    XxLiLBuRnAxX Prolly smarter than you

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    Hmmmm I dunno Jook I have been lifting for awhile and I have seen considerable progress and I still continue to make progress. I have more than a slightly better than average body now and had one after about a year of lifting and Im the textbook definition of an ectomorph

    I didnt kill myself every workout and I specifically only did 10 reps with x amount of weight even if I felt I could have continued on with at least 5 more or so...I tend to kill myself in the gym now only because I hit a plateau and Im bulking now with a full body routine.

    Perhaps other factors are contributing to your perceived lack of progress rather than your workout plan alone? I mean not to sound cliche but literally excluding anorexic people I have the worst body type for weightlifting and I have made considerable progress....If I can do it im sure you can. And by looking at your picture you arent exactly a small guy..perhaps you are being too hard on yourself?
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  2. Living HeLL

    Living HeLL real nigga shit

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    im already a beast
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  3. MiSt_Of_CoNfUsIoN

    MiSt_Of_CoNfUsIoN Ray of Sunshine

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    lmao@that..I've been there before.
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  4. WhiteWidow

    WhiteWidow how u luv dat?

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    where the progress pics at. we need the beginning pics too doggie!
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  5. Macmili

    Macmili Thorough

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    if you're doing round numbers of repetitions like 600, you can't be giving it enough effort, you're setting a goal that you know you can achieve and stopping there when you get there.
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  6. J o o k

    J o o k Guest

    Or you're setting a goal that you know you can't achieve. Unless you physically demolish your muscle group into oblivion.

    Pz.
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  7. J o o k

    J o o k Guest

    Pics and update coming in a few days!
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  8. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    youd be better off doing it in at least monthly intervals. you cant see anything in a week.
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  9. Pistol Petee

    Pistol Petee Pussy Eater

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    Tonight We Dine In Hell!!!!!!!!!!!!!!!!!!!
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  10. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    yea, i already made reservations
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  11. Pistol Petee

    Pistol Petee Pussy Eater

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    well im going to be a little late so make sure you don't order until i get there
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  12. J o o k

    J o o k Guest

    Rofl you guys.
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  13. Odysseus

    Odysseus a marvelous muthafucka

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    Jook I got to say.. I didnt like you much from AEH, but you posting some pretty inspiring shit in here. Stay up dude.
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  14. Eurgh

    Eurgh New Member

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  15. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    im @208 lbs bitches, kthx buuhhhhhhhh-iiiiiiiii
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