To All Of You Curious About Weight Lifting

Discussion in 'Health & Fitness' started by Little Lotus, Jan 27, 2006.

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  1. Ejuhcaited

    Ejuhcaited ▀▄▀▄▀▄▀▄

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    Aye...im gettin into waitlifting myself...

    I was wondering...how much can people like 50 Cent Lift?

    Im just startin so I can only lift about 100 lbs...:/
    test
  2. Snow Turd

    Snow Turd New Member

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    50 Cent can bench press 345 pounds.
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  3. p. haze

    p. haze slap boxed with jesus

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    LOL.

    weightlifting*

    50 Cent is probably on steriods, I don't see how he can mantain that body with all the shit he does, he probably doesnt have half the work ethic of LL but anyway.

    Just to clear something up, Just because you lift as much as 50 cent doesn't mean you will look like him. Genetics play a roll and 50 looks horrible with his gyno chest and jelly roll abs, IMO.

    I'm not sure what 50 cent lift, nor do i care. That shouldn't matter, worry about yourself. Thats the first mistake newbs make.. they worry about other niggas to much and they end up injuring themselves trying to mimic them, lifting weights that are way to heavy for them.
    I know that Nelly benches like 270, and he looks pretty good (no homo) but then again he probably has his own personal fitness trainer who tells him what to do.


    and You can lift 100 lbs on what exercise?... there are literally hundred a and hundreds of exercises; be specific.. I'm taking you mean the bench press? since thats what all newbs do and you damn well aint curl 100 lbs.
    How much do you weigh? You should be able o ATLEAST bench you weight. Since you just starting you will see huge gains in your bench press in the first 2-3 months. The human body adapts pretty nicely, its quite remarkable. Just stay consistant, you should be in gym atleast 3 days a week working your whole body legs, biceps, triceps, chest, abs, back, shoulder, traps, etc. Eat & sleep well. Lift hard and you'll be good.
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  4. Snow Turd

    Snow Turd New Member

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    Actually P-Haze.

    If he does his full body every day like me.

    He should do it on Monday and Friday.

    I used to do it Monday Wednesday and Friday full body but it tired me out.

    So i just do extra hard on Monday and Friday now.
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  5. p. haze

    p. haze slap boxed with jesus

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    You're supposed to do it something like 80%/60%/80% split so it won't tire you out.

    or

    You can do staright bars/barbells on Mondays and Fridays and Dumbbells exrcises only on Wednesdays so that you are targeting your stabilizer muscles, and you'll be ready to go on Friday.

    If you still tired try drinking gatorade while workout and making sure you get enough to eat and sleep.
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  6. Snow Turd

    Snow Turd New Member

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    Okay.. I do ALL of my muscles in 1 day.

    Not no split shit like Chest and Triceps one day and Biceps and Shoulders the next.

    I like getting my shit done.

    I have to take my break.

    48 hours to recover your muscles.

    It's helped me to rest cuz my weight's gone up.
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  7. p. haze

    p. haze slap boxed with jesus

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    When I say split, I meant it as in terms of maximal effort.

    On Mondays and Fridays you do 80% of your maximal effort and Wednesdays you do 60% of your maximal effort.

    So in that way, you CAN do a FULL body workout and still recover.

    Comprende?
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  8. Little Lotus

    Little Lotus New Member

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    doesnt matter if you can do 100 or 1000.. you arent in tough man.. so it doesnt matter.. its just for bragging rights.

    you go too heavy like a lot of these kids, youre going to hurt yourself in the long run..


    take it slow
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  9. p. haze

    p. haze slap boxed with jesus

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    Quick question.

    What kids are you talking about?
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  10. GammoN

    GammoN Sole Survivor of the DOJO

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    Gotta agree wit dat statement..most beginner try that heavy weight and it fucks up their form..

    Ain't like you gettin' paid to lift heavier weights..most people don't have the wrist strength to handle weights when they start out too..
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  11. Snikka

    Snikka Vision Action Execution

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    50 cent got on roids no doubt about that.
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  12. IIthousandth Ndividual

    IIthousandth Ndividual still the grimiest

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    who told you this bullshit?? you're totally wrong man...lighter weights, more reps will get you cut...
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  13. Steve Schade

    Steve Schade Bears>you

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    Very true.
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  14. Snow Turd

    Snow Turd New Member

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    If you want to be big and cut is what I said fool.
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