I have stepped my exercise regimen up a whole lot with focus and intensity. I do vigorous aerobics with a boot camp/class 3 days a week. I walk 2 miles (walk one mile, do 50 squats, walk another mile while jogging the last quarter mile)3 days a week. I also do 100 crunches every night! and tricep exercises 3 times a week. I have never been sooooo active in my adult life!!! BUT GOOD LORD it makes me starve all day long. I am always hungry and I don't know what I can eat to curb that constant hunger. Since last week was my first week on that regimen I felt like I did excellent except I slipped like 3 times. twice I went to McDonald's and got the grilled wraps with no sauce (which is still healthier poison). And one night (after 8pm mind you) I ate some smothered chicken, yams, and macaroni and cheese.....WTF was I thinking. Not to mention that dinner was nasty as fuck I was just hungry as fawk!!! I didn't even finish it. Please help me. I am pleased with my discipline with the activity but I weighed in today and only lost 1 lb!!!lol....1 lb!! I should be glad I didn't gain but still...what the hell! Please! Any suggestions anyone. Also yesterday I was burnt out.....I slept from 7:30 pm to like 6am. I was exhausted. Thanks in advance!!