Supplement of the week #3-Multivitamin

Discussion in 'Health & Fitness' started by Steve Schade, Feb 21, 2006.

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  1. Steve Schade

    Steve Schade Bears>you

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    Such a no brainer is sometimes overlooked, but take your multi!

    "For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. Not good! Daily consumption of a high-potency multivitamin/multimineral formula may help ensure the presence of essential cofactors necessary for thousands of metabolic reactions."

    "One can consume all the right amounts of these fats, carbohydrates, and proteins, get all the exercise needed, but unless there ALSO are VERY ADEQUATE amounts of vitamins in the body to regulate how these macronutrients are used, benefits achieved will be SLIM TO NONE.....With the exception of Vitamin C (ascorbic acid), all of the water-soluble vitamins (meaning vitamins that need to be replenished EACH and EVERY day because they are flushed out) assist enzymes that function in energy transfer/metabolism of fats, carbohydrates, and proteins"

    Do you take your multi?
    test
  2. Snikka

    Snikka Vision Action Execution

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    good supp.


    I fucks with GNC Mega Mens multi.


    I used to fuck with Twinlab One a day.


    but I like the GNC one.
    test
  3. Purple Haze

    Purple Haze pop warner hof

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    I fucks with the generic flintstones joints.

    But I bet my ass those aren't potent for shit.

    What are some good ones? I heard animal pack is decent.
    Snikka hows the GNC ones?
    test
  4. cHi_Co

    cHi_Co Guest

    Animal Stak
    test
  5. Steve Schade

    Steve Schade Bears>you

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    Hahaha I used to take Flinstones when I was a kid, they tasted good.

    Animal Stak makeup:

    Amount Per Serving:

    Calories: 16
    Total Carbohydrates: 1g
    Protein: 3g
    Vitamin A: 9900IU
    -(as acetate & 66% as beta-carotene)
    Vitamin C (as ascorbic acid): 1g
    Vitamin D (as ergocalciferol): 680IU
    Vitamin E: 300IU
    -(as d-a-tocopheryl acetate)
    Thiamin: 76mg
    -(as thiamin HCl)
    Riboflavin: 76mg
    Niacin (as niacinamide): 82mg
    Vitamin B6: 72mg
    -(as pyridoxine HCl)
    Folic Acid: 400mcg
    Vitamin B12: 6mcg
    -(as cyanocobalamin)
    Biotin: 300mcg
    Pantothenic Acid: 76mg
    -(as calcium pantothenate) Calcium (as citrate, carbonate): 2g
    Phosphorus: 228mg
    -(as calcium phosphate)
    Iodine (from kelp): 150mcg
    Magnesium (as oxide): 133mg
    Zinc (as oxide): 30mg
    Selenium (as selenite): 50mcg
    Copper (as sulfate): 600mcg
    Manganese (as sulfate): 11mg
    Chromium (as picolinate): 6mcg
    Potassium (as sulfate): 200mg

    Amino Acid Blend:
    Lysine (from lactalbumin): 300mg
    Methionine: 500mg
    -(from lactalbumin)
    Leucine (from lactalbumin): 100mg
    Valine (from lactalbumin): 760mg
    Threonine (from lactalbumin): 48mg
    Glutamic Acid: 700mg
    -(from lactalbumin)
    Phenylalanine: 560mg
    -(from lactalbumin)
    Arginine (as L-arginine)

    Performance Optimizers:
    Siberian Ginseng (root): 2g
    Oriental Ginseng (root): 250mg
    Smilax officinalis (root): 500mg
    Protogen A (as thioctic acid): 200mg
    Inosine: 500mg
    -(as hypoxanthine riboside)
    Pyridoxine a-Ketoglutarate (PAK): 200mg
    Carnitine (as L-carnitine): 25mg
    Chromium Picolinate: 50mcg
    Coenzyme A: 20mg
    Coenzyme B12: 10mg
    Phosphatidylcholine: 200mg
    Para-Aminobenzoic Acid (PABA): 400mg
    Colostrum (bovine): 25mg
    Argentine Liver (bovinr): 3.9g
    Shark Cartilage: 1g
    Choline Complex: 1.2g
    Bioflavonoids (citrus): 1g

    Essential Fatty Acid Complex:
    Linoleic Acid: 200mg
    Oleic Acid: 100mg

    Digestive Enzymes:
    Betaine HCl: 200mg
    Pepsin: 64mg
    Papain: 64mg
    Ox Bile (bovine): 120mg
    Pancreatin: 700mg
    Mycozyme: 64mg

    Other Ingredients:
    Maltodextrin, calcium sulfate, choline citrate, magnesium stearate, stearic acid, parsley, goldenseal, don quai, burdock, alfalfa, water cress, rice bran, cellulose, and rose hips.

    Contains no suger, starch, artificial preservatives or colors.
    test
  6. Purple Haze

    Purple Haze pop warner hof

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    I need a nutrionist, cause I have not got a clue of most of the shit in there.

    Argentine Liver (bovinr): 3.9g
    Shark Cartilage

    wtf shark catilage? Argentinine liver?

    lmao, what is this.
    test
  7. Snikka

    Snikka Vision Action Execution

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    shark cartilage is what it says it is... shark cartilage.. it helps to increase joint mass/protection I guess.


    argentinine liver is probably related to dessicated liver, which is highly saturated with amino's and other good shit.



    gnc is good shit... 2 a day.


    animal shits is good too, i haven't tried it.. but i'd assure you its good.. but I heard it was like 5 pills per day or some shit.
    test
  8. cHi_Co

    cHi_Co Guest


    11 pills in 1 pack.
    1 pack a day.
    test
  9. Snikka

    Snikka Vision Action Execution

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    and they only give you like what? 25 packs or sumthin.


    i'm sure it's a nice blend.


    but if you read their information, they mention getting "Pac piss" where you have real light yellow urine cause it's working.

    I take 2 of the GNC shits a day and get the same stuff. If you read the ingredients its mostly the same.

    and I could buy a bottle with 180 in there.. last me awhile.
    test
  10. Purple Haze

    Purple Haze pop warner hof

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    11 pills? Damn.. thats on some HIV shit.
    test
  11. MagicDonJuan

    MagicDonJuan Active Member

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    i fucks with the centrum hahaha
    ill look into the GNC mega if it really DOES make a difference.
    test
  12. Snikka

    Snikka Vision Action Execution

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    i don't know... centrum is like a multi vitamin for heads who don't do shit.


    i look at GNC like a sports athletic multi.


    i'm sure there's a difference in ingredients.
    test
  13. MagicDonJuan

    MagicDonJuan Active Member

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    I Dont Even Really Know Whats In It I Just Take It Bene Doin It Since I Was Little
    I Also Take Omega 3 Fatty Acids
    Biotin
    Something Called Yohimbe Extract
    Calcium And Vitamin C
    test
  14. Steve Schade

    Steve Schade Bears>you

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    Mega Men makeup:
    Amount Per Serving % DV

    Vitamin A (50% as beta-Carotene 50% as Acetate) 5000.00 IU 100%

    Vitamin C (as Ascorbic Acid & Calcium Ascorbate) 300.00 mg 500%

    Vitamin D (as Cholecalciferol) 200.00 IU 50%

    Vitamin E (as Natural d-alpha Tocopheryl Acetate) 100.00 IU 333%

    Vitamin K (Phytonadione) 80.00 mcg 100%

    Thiamin (Vitamin B-1)(as Thiamin Mononitrate) 50.00 mg 3333%

    Riboflavin (Vitamin B-2) 50.00 mg 2941%

    Niacin (as Niacin and Niacinamide) 50.00 mg 250%

    Vitamin B-6 (as Pyridoxine Hydrochloride) 50.00 mg 2500%

    Folic Acid 400.00 mcg 100%

    Vitamin B12 (as Cyanocobalamin) 50.00 mcg 833%

    Biotin 300.00 mcg 100%

    Pantothenic Acid (as Calcium d-Pantothenate) 50.00 mg 500%

    Calcium (as Calcium Carbonate and Calcium Citrate Malate) 200.00 mg 20%

    Iodine (as Potassium Iodide) 150.00 mcg 100%

    Magnesium (as Magnesium Oxide) 100.00 mg 25%

    Zinc (as Zinc Oxide) 25.00 mg 167%

    Selenium (as Hydrolyzed Protein Chelate) 200.00 mcg 286%

    Copper (as Copper Gluconate) 2.00 mg 100%

    Manganese (as Manganese Sulfate) 2.00 mg 100%

    Chromium (as Hydrolyzed Protein Chelate) 120.00 mcg 100%

    Molybdenum (as Sodium Molybdate) 75.00 mcg 100%




    Proprietary Sports Blend 215.00 mg **

    Green Tea Leaves Extract (Camellia sinensis) **

    Ginkgo Biloba Leaf Extract **

    L-Arginine **

    L-Carnitine **

    L-Glutamine **

    L-Taurine Ethyl Ester HCL **

    Branched Chain Amino Acid Blend 150.00 mg **

    L-Valine **

    L-Leucine **

    L-Isoleucine **

    alpha-Lipoic Acid 25.00 mg **

    Choline (as Choline Bitartrate) 10.00 mg **

    Inositol 10.00 mg **

    Silica (as Silicon Dioxide) 4.00 mg **

    Boron (as Hydrolyzed Protein Chelate) 2.00 mg **

    Lutein (as lutein esters) 950.00 mcg **

    Lycopene 950.00 mcg **

    Astaxanthin 50.00 mcg **

    Zeaxanthin 50.00 mcg **

    Vanadium (as Sodium Metavanadate) 10.00 mcg
    test
  15. Steve Schade

    Steve Schade Bears>you

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    I might pick up this Ultra 4 shit off bb.com, lol it's crazy look at the daily values....


    Serving Size: 4 Tablets
    Servings Per Container: 30

    Amount Per Serving:

    Vitamin A 25000 IU 500%
    (60% beta carotene, 40% palmitate)
    Vitamin C 500mg 833%
    (ascorbic acid)
    Calcium 975mg 98%
    Iron (Peptonate) 30mg 167%
    Vitamin D 1000 IU 250%
    Vitamin E 200 IU 667%
    (d-alpha tocopherol)
    Thiamin USP 50mg 3333%
    Riboflavin USP 50mg 2941%
    Niacin 60mg 300%
    Vitamin B-6 50mg 2500%
    Folate (as folic acid) 400mcg 100%
    Vitamin B-12 50mcg 833%
    Biotin 50mcg 17%
    Pantothenic Acid 50mg 500%
    (as d-calcium pantothenate)
    Phosphorus 750mg 75%
    (dicalcium phosphate)
    Iodine (kelp) 150mcg 100%
    Magnesium (oxide) 250mg 63%
    Zinc (gluconate) 25mg 167%
    Selenium (chelate) 15mcg 21%
    Copper (gluconate) 3mg 150%
    Manganese (gluconate) 40mg 2000%
    Chromium (chelate) 10mcg 150%
    Molybdenum (chelate) 2mcg 3%
    Potassium 50mg 1%

    Bioflavonoids 25mg
    Hesperidin 25mg
    Rutin 25mg
    Rose Hips 25mg
    Para Amino Benzoic Acid 50mg
    Inositol 150mg
    Choline Bitartrate 150mg
    Lipase 25mg
    Malt diastase 25mg
    Micozyme 50mg
    Pepsin NF 50mg
    Papain 50mg
    Betaine HCL 50mg
    Lecithin 50mg
    Liver (concentrate) 75mg
    Red Bone Marrow 35mg
    Egg Yolk Powder 50mg
    RNA 90mg
    DNA 10mg
    test
  16. Purple Haze

    Purple Haze pop warner hof

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    Niggas giving you DNA and shit, crazy.
    test
  17. Snikka

    Snikka Vision Action Execution

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    hahaha... that shit is ill.

    i might look into that.


    I mean maybe it can give me some genetics for 19 inch arms???
    test
  18. MagicDonJuan

    MagicDonJuan Active Member

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    how they give u rna and dna
    test
  19. MagicDonJuan

    MagicDonJuan Active Member

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    seems like too much A D and E in the ultra 4
    test
  20. BoDi

    BoDi www.iambodirock.com

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    interesting stuff...yeah i take centrum stuff too, but i don't think it's for sports either...it's just a multi-vitamin with good nutrients

    i'm going to look into that GNC stuff..
    test
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