Started hittin the gym 3 months ago

Discussion in 'Health & Fitness' started by JASON ANTHONY, Apr 12, 2011.

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  1. JASON ANTHONY

    JASON ANTHONY White Devil

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    I’ve gained 12 pounds.

    That good?
    test
  2. The Steve

    The Steve Space monkey I am not

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    It's not bad, any progress is good. If you kept that weight gain throughout the year that'd be 48 pounds.

    Keep rollin', eat as clean as you can, but some fat gain is inevitable. Worry about cutting it later.
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  3. Gwame

    Gwame no luckycharms in ireland

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    Fat is much easier to gain than muscle obviously, so keep the cardio up to filter out the good kind of weight gain.

    Newbie gains can be pretty crazy so stick with it and good luck.
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  4. JASON ANTHONY

    JASON ANTHONY White Devil

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    No fat on me, son. I can eat nonstop and not get fat.
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  5. Gwame

    Gwame no luckycharms in ireland

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    How old are you then? It could be natural growth too. As far as I know, 12 lbs of muscle in 3 months is not physically possible. 10 lbs in a year would be an impressive achievement.
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  6. JASON ANTHONY

    JASON ANTHONY White Devil

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  7. Gwame

    Gwame no luckycharms in ireland

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    Haha, not gonna ask then. Either you're very genetically gifted, or a decent percentage of that gain is fat but it's not noticeable. Sounds good either way tbh.
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  8. The Steve

    The Steve Space monkey I am not

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    Yeah you've got to be gaining some fat along with muscle.
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  9. Alias3000

    Alias3000 Well-Known Member

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    If it's 12lbs. of muscle then yes. that's awesome.
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  10. Alias3000

    Alias3000 Well-Known Member

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    I find that going to the gym is a big fucking distraction for me. too many asses and titties for me to focus on working out, I be up in there tryna score. so I stopped going to the gym and started working out in my garage. put carpet pieces down for sound proof. hung a small flat screen up and It's just me and Insanity going at it.
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  11. Numbers

    Numbers New Member

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    Considering we don't have a clue about your workouts / eating habits i'm going to assume about 2-3 pounds of that weight is muscle (If you did your job) and the rest fat / water.

    By you saying "I don't gain fat I can eat all day" I can already tell you have no clue about fitness and are still immature.

    Learn about your body more. Check your BF% every month along with your weight.

    Bottom line.
    If BF% is going down while your weight is slowly raising. You are gaining muscle and losing fat. But don't forget, focus on one more then the other and cycle it.
    test
  12. JASON ANTHONY

    JASON ANTHONY White Devil

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    ^
    Who is this dipshit?
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  13. The Steve

    The Steve Space monkey I am not

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    I don't know, he just made a moronic post in Zyclon's creatine thread
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  14. Gwame

    Gwame no luckycharms in ireland

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    He's coming across like a dipshit but he has a point.
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