Some progress pictures

Discussion in 'Health & Fitness' started by supacilious, Jan 22, 2008.

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  1. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    alright...wheres the new back shots dude?

    your chest also seems to be coming in good. my chest doesnt grow in that way and im pissed about it..or maybe im just not lean enough to tell..idk lol.
    test
  2. supacilious

    supacilious master of ceremonies

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    actually, here is probably the best representation of my back...the other shots made it look a little bigger than it was since they were closer...

    [​IMG]



    and my chest is quite small...i think it looks full because that is just the angle of the picture in the ab shot...i have a long way to go for everything...after losing the weight....i now know what i need to work on...my lats are a lot smaller than i thought...

    im stepping up all the intensity in my program now that i am eating more, so hopefully in 8 weeks I will have some more impressive progress...
    test
  3. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    i dont mean that your chest is big i just mean the way its coming in is good, it l looks when your chest does develop to where you want it itll look good.

    im a big fan of the deadlift, do you incorporate it in your routines? if not you should really add either deads or rack pulls because they do amazing things and would bring your back and forearms out very nicely.

    when you work on your hamstrings do some romanian deadlifts also, they really bring out the erectors and again they hit your forearms and improve hand strength which will help you in the deadlift and with pullups.
    test
  4. supacilious

    supacilious master of ceremonies

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    actually, i have been neglecting deadlifts...but, i am not far from a 2x bodyweight deadlift....yesterday, i did 335x1 and then jumped to 365 but failed...i need to do some work sets in the 315-335 range...

    hamstrings are definitely the weak link...so yeah, lots of romanians
    test
  5. Living HeLL

    Living HeLL real nigga shit

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    you made alot of progress good shit man
    test
  6. supacilious

    supacilious master of ceremonies

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    so far, i have gained 11lbs...i weigh 194 right now..

    it seems like i figured everything out right now...i have made a lot of mistakes in training this past year....but, now i know what i need to do...

    4 weeks ago, i could only deadlift 335...Friday, i deadlifted 385x1...i tried 405, but i couldn't get it off the ground...
    test
  7. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    looks like you have some shoulder alignment issues.
    test
  8. supacilious

    supacilious master of ceremonies

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    yeah, i do. I think its because i played a lot of one armed dominant sports like baseball. so now, my left side is weaker than my right. my left scapula was starting to wing, but ive been fixing it, and It should be fixed in a couple of months.
    test
  9. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    what are you doing to correct it? i have a shoulder problem too where my left sits a little lower than my right.
    test
  10. LeKCheR

    LeKCheR Active Member

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    Nice changes bro.... You did a great job on this....
    test
  11. supacilious

    supacilious master of ceremonies

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    honestly, i dont know enough to tell you exactly what to do...

    But, I am doing lots of seated rows, seated face pulls, and external rotations...i also think shrugs might help, but i am not so sure about that...i do it anyway though

    the other thing is that i would probably do some more Dumbbell work...working the limbs without a fixed bar seems to fix a lot of imbalances...
    test
  12. GLOVE

    GLOVE If da GLOVE fits spit wit

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    lookin good as heeeeelllll

    no homo
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  13. supacilious

    supacilious master of ceremonies

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    [youtube]RUCbPvP5H9k[/youtube]

    lol...

    i hope you're joking
    test
  14. -GZ-

    -GZ- Posts Unfunny Pics

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    damn good progress man
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  15. Snikka

    Snikka Vision Action Execution

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    Good luck. Lookin good man.
    test
  16. Look im Gangsta

    Look im Gangsta New Member

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    test
  17. RockfordFella

    RockfordFella 815 F.A.M.

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    keep at it and do some cardio
    test
  18. supacilious

    supacilious master of ceremonies

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    [​IMG]

    heres my progress on the bulk...i took this apr 21...i plan to begin dieting again in june or at the latest july...i dont want to get too fat...
    test
  19. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    i dont see much progress in your bulk other than your back how long have you been doing it for?
    what are you lifting like these days?

    you definately need to hit those triceps more man, and why is arm all cocked like that?
    test
  20. supacilious

    supacilious master of ceremonies

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    bench 195x3 to 205x5
    squat - 275x1 to 285x5(only trained for 4 weeks)
    deadlift - 335x1 to 395x2
    push press - 125x3 to 155x4

    yeah the arms are not getting bigger...i might add a tricep day
    test
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