Ryan Reynolds diet. (20lbs of muscle, cut to 3% bodyfat in 6 months)

Discussion in 'Health & Fitness' started by Ed E Brock, Apr 23, 2006.

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  1. Conceited One

    Conceited One Please Say The Baby

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    Well here ya go, a picture of a bodybuilder at 3% bodyfat...now tell what Ryan Reynolds is at again?

    [​IMG]


    "...Muscles and tendons begin to appear in the face when chewing, striations appear everywhere and vascularity appears everywhere. Bodyfat levels are close to 3% and subcutaneous water levels are near 0. Condition can only be held for a few hours at a time. Not a healthy condition to stay in due to lower water level..."
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  2. VishTaphney

    VishTaphney Guest


    100 percent correct!

    your not allowed to drink water! at competitions and you can only hold 3 percent for a few hours...

    id advice BROCK to watch bodybuilding . coms fit show part 8 war for the worlds...and you can see bob chiciherillo showing you he can only sip a few times out of the water during comp time....its dangerous to be at that percentage.
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  3. Ed E Brock

    Ed E Brock RM's version of this guy

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    Nah lol... that's ok. That shit is nasty. That guy probably looked normal at one point.


    But Ryan Reynolds was at different sizes throughout the movie. I'm not sure how he was at the end of the 6 months, but watching the movie you see certain times he's bigger than others/better built.

    Still may not be 3%, I've seen quite a few forums where people guess that he is around 6.



    but fuck those war of the worlds and bodybuilding comps haha... i'd be better off watching surgery on TLC as gross as those fuckers are. Lose my lunch.
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  4. VishTaphney

    VishTaphney Guest


    ryan was probally at 3 percent right after a workout when he was cutting the bulk off..and thenhis trainer measured him...also some parts of your body have more fat then others!

    see my gut is probally 15 or higher in body fat so if i measured their it would be fair to the reas of me.

    so they probally found a spot on his body that was the leanist probally his abs or obliques and took a measure their.

    so basically its the truth....he might have been 3 percent at 1 time.
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  5. doubl3

    doubl3 aka AyHay

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    wow, what a change, must'a worked hard ..props for ryan! ..
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  6. Look im Gangsta

    Look im Gangsta New Member

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    Will you stop fucking bickering over the 3-7% thing.

    Jesus.
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  7. ThugEverlassin

    ThugEverlassin Frum Da Streetz'a PB

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  8. !ron HorSe

    !ron HorSe New Member

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    Correction, "they" have.
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  9. ThugEverlassin

    ThugEverlassin Frum Da Streetz'a PB

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    Correction. WE have.
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  10. Conceited One

    Conceited One Please Say The Baby

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    Just had to set it straight.
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  11. !ron HorSe

    !ron HorSe New Member

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    I didn't see you arguing.
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  12. ThugEverlassin

    ThugEverlassin Frum Da Streetz'a PB

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    Ed E Brock...

    I'll be playing the part of thugeverlassin till i log out of this name.
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  13. Look im Gangsta

    Look im Gangsta New Member

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    I feel you but all it needed was some name calling and a stat.

    There's on;y like a 2% difference lol.
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  14. !ron HorSe

    !ron HorSe New Member

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    Okay dude, just don't shoot me.
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  15. VASHtheSTAMPEDE

    VASHtheSTAMPEDE Casting sucha thin shadow

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    Logged out. Now i'm easy going Vash.

    Fun with role playing.
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  16. J_Walsh

    J_Walsh New Member

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    yea hes got some good size in those pics. In the after pics, the 2nd - is it just me or does it look like hes got a pec tear on his left one?
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  17. doubl3

    doubl3 aka AyHay

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    yea, something's up with his left pec in that pic, hmm..
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  18. identity-X

    identity-X No Talent Assclown

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    it looks like it's flexed and the other one isn't [dunno]
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