Ruff••••• THUGWORKOUT

Discussion in 'Health & Fitness' started by VishTaphney, Mar 29, 2006.

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  1. VishTaphney

    VishTaphney Guest

    If you like hit me up with positive rep peace.
    test
  2. VishTaphney

    VishTaphney Guest

    test
  3. UnbrokeN

    UnbrokeN Well-Known Member

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    real good shit!!!
    test
  4. Purple Haze

    Purple Haze pop warner hof

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    That's how we do.
    test
  5. UnbrokeN

    UnbrokeN Well-Known Member

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    those guys are truly in shape...
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  6. Purple Haze

    Purple Haze pop warner hof

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    I want to see them run a mile in 5-6 minutes or even do double their bodyweight in ATG squats.

    If they can do that, I'm jealous.
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  7. LikeWise3001

    LikeWise3001 I crush alot

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    props. repped.


    i bet you them dudes would be good workout partners.... get you hype and shit...


    Get Money! Thats how we do! Bang that shit out! Ruff Ryder! Yeaaahhh Baby! Thats how we do it son! thats what im talkin bout! ruff ryder! bout it.


    im try this when the weather gets warmer....
    test
  8. LikeWise3001

    LikeWise3001 I crush alot

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    on a side note


    them dudes got pure strength.... i bet even some of the biggest dudes here couldnt do these workouts....


    i love shit like this.... body weight exercises....
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  9. Purple Haze

    Purple Haze pop warner hof

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    I doubt they got that big just by calisthenics though.
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  10. LikeWise3001

    LikeWise3001 I crush alot

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    ^ they might have... i think that's all usher really does.... he aint the biggest dude but he's big...and the majority of his work is calisthenics....saw it on vh1....


    they probably hit the bench press and do curls... i doubt they do normal bodybuilder shit...


    they are pretty much doing a gymnast workout.....and the male gymnast pretty much look like these guys....(except stronger and bigger legs)
    test
  11. Purple Haze

    Purple Haze pop warner hof

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    Gymnast are fucking 4 feet tall at most. Usher is skinny.

    I want to see their diet and a muscle biopsy from them.
    test
  12. LikeWise3001

    LikeWise3001 I crush alot

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    whats big to one person might be small to someone else.... so...


    i dunno man... shit like that will at least carve you up nicely.
    test
  13. Steve Schade

    Steve Schade Bears>you

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    Agreed. There's no way
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  14. VishTaphney

    VishTaphney Guest

    you can get that big by those workouts they are doing!

    Those shits put natural strength on you...They do the type of workout they tell you to do in gymnastics and jiu jitsu training they want the muscles strong but flexible....This workout is tougher then lifting weights....

    I know cause I tried it lol...I could barely do a few of those shits those guys are alternating while hanging that means they got strong ass ligamints....ihave you ever tried to do those rings at the park? your arm will rip off....if your heavy and you will feel your tendons aching and lose your grip...these guys are holding on with one arm to alternate and not losing grip...

    body weight excersices aint a joke...yur lifting your whole body and then doing them for reps...

    I am just wondering if they go to failure cause they do full body shit...And I heard your muscles need 5 full days to recover...I heard these cats do this shit 3 days a weak they must have fast recovery..

    you think they take that creatine?
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  15. VishTaphney

    VishTaphney Guest

    thanks for thsoe who gave me the postive rep...haze and likewise

    anyone else it would be much appreiciated once i get out of this red bar ill hook you up with rep...I need to get green first.
    test
  16. LikeWise3001

    LikeWise3001 I crush alot

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    what the hell is a rep for anyway, i been here for a minute and I still dont what its for?

    anyway

    i didnt hear them say how often they did it.... cause i was gonna add one day where i did this kind of workout only.....so 3 days i'll hit the weights, day off, do a variation of this workout, then 2 days off....rinse and repeat
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  17. VishTaphney

    VishTaphney Guest


    I dont know man...I think they probally do it 3 days a week...cause I trie their workout before and I was sore for like 4 days so i gotta adjust to it.

    but I dont see how you can really hit shoulders with this workout.
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  18. UnbrokeN

    UnbrokeN Well-Known Member

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    you re right vishnu, that shit hits the fan...arms sore and shit...but ill lov to try it out at some park or something
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  19. VishTaphney

    VishTaphney Guest


    yup you should do it...It helps strengthen the tendons Rickson Gracie does those at the park...I used to have the video maybe ill upload it once i find it...but he does those rings and he can stretch his body....its also good for the shoulders for jiu jitsu.
    test
  20. doubl3

    doubl3 aka AyHay

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    dude's legs were smallll! ..lol, but yo, the dude in the 1st video, great top body ..i'm aiming towards that but not AS big..
    test
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