RMC Fitness MAGAZINE (vol. 2)!!!!!

Discussion in 'Health & Fitness' started by Resilient., Sep 3, 2013.

  1. Resilient.

    Resilient. .. . ..

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    Jook you check your PMs?
    test
  2. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Not yet brother, have like 50 :(, will check now though (for you :) )
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  3. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    @GaLaTeA dedicated to fitness AND a hustler.

    :shaqsalute:
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  4. Geedorah

    Geedorah King

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    At least 1h to eat considering how much she works out, thats heavy addiction.
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  5. Resilient.

    Resilient. .. . ..

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    You're such a sweetie
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  6. GaLaTeA

    GaLaTeA Well-Known Member

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    Nope. Being (overly) hyperactive becomes an advantage in this case.

    3:40 am - wake up, shower&get dressed, quick breakfast&check phones/emails
    5:00 - 11 am - start my workout session (used to leave @1 pm)
    11:30 am - quick lunch, drop by the company around noon-ish and stay there throughout the afternoon.

    Depending on how the day goes I'll be home anywhere from 5 - 7 pm, make dinner, then either get back to work or do all the domestic ish (I'll also do all the garden&yard work myself), fall asleep around midnight.

    Being loyal to Noble will in turn end in him being one of those "army veteran dry-humped&sexecuted to death" news stories once I get my claws on him.
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  7. Geedorah

    Geedorah King

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    If you continue waking up this early while with him Im sure he will die. :chea:
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  8. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Hahah, nice.
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  9. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    3 hours of sleep a night give or take @GaLaTeA ? I couldn't do that. #Salute.
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  10. Geedorah

    Geedorah King

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    [​IMG]
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  11. Newportz

    Newportz Bang Bang

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    So you're working out for 6 hours and only getting about 3 and a half hours sleep? I'm assuming I don't have to explain how that's counter productive.
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  12. Geedorah

    Geedorah King

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    Not all people are the same, just because 3h of sleep isnt enough for you doesnt mean it isnt for her too.
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  13. Newportz

    Newportz Bang Bang

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    It has nothing to do with wether it's "enough" or not..

    I'm speaking more about hormonal production, excess cortisol and general rest and repair..

    6 hours of working out is a lot but whatever, those ultramarathoners push themselves to ridiculous limits in training...

    but sleep is a key component of fitness.
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  14. GaLaTeA

    GaLaTeA Well-Known Member

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    I'm weird like that, :funny: *shrugs*

    [​IMG]

    Even as a child I've never been able to sleep for longer than 5-6 hrs/night, waking up around 5am no matter what - alarm clock or not, going to bed later than usual or not, etc. Since my university days I'm on a 4hrs sleep tops/night schedule. Never had a problem, nor had any medical issues related with it.
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  15. Resilient.

    Resilient. .. . ..

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    I'm good with 4-5 Any more I'm miserable.
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  16. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Since this has been over for awhiiile is it cool if I shoot this over to the Health / Fitness forum @J o o k @Resilient. ??
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  17. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Absolutely on my end brah.
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  18. Resilient.

    Resilient. .. . ..

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    Sure man!
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