RMC Fitness Contest 2014 !!!!!!!!!

Discussion in 'Audio Emcee Hook Ups' started by Resilient., Jan 6, 2014.

  1. RichY RiCh

    RichY RiCh f.C.k 4ever

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    do they get smaller as you lose weight :scared:
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  2. murderah

    murderah aka yayo ︻╦╤───

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    Some warmup shadow boxing

    Will post some sparring soon
    test
  3. Resilient.

    Resilient. .. . ..

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    bologna nipples?
    test
  4. J o o k

    J o o k Win your battles before they’ve even been fought.

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    How the fuck do I know my nigguh.

    Ain't nothing wrong with ya flap jacks b, just gotta throw some muscle around em
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  5. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Bingo!
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  6. Resilient.

    Resilient. .. . ..

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    Throw a little mayo on 'em, @RichY RiCh
    mm mm good!
    test
  7. dlbiininja

    dlbiininja The Hip Hop Poet.

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    Day 1's clear on the Bench. And then some. Plus side to have the equipment in the house.
    I'll probably try to start keeping a journal as I do this though. I know I dicked around with my eating today though.
    I'm going to cut back on carbs and anything else that will fuck up the leaning as well. I know I will bulk up across my chest and shoulders tends to go that way when I lift. Reverse deadlifts and db work was a big factor for me today. I Will be mixing it up. Only thing I'll go to a gym for is for heavy leg work. I have yet to invest in one of those hip sleds yet. Always liked the gains I got using them fuckers.
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  8. Screech

    Screech I came, I saw, I conquere

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    :funny:
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  9. Newportz

    Newportz Bang Bang

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    Sorry fellas, I was supposed to be in today but 2014 is too jammed packed for me to compete in anything..

    I changed careers late in 2013, and with 60-70 hour work weeks and going back to school full time this might be the year i let myself go a bit..

    @Resilient looks solid and just polished has the look I've worked for for years...

    Good luck with the comp fellas
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  10. Our J

    Our J PLEASEfuckMYgirlsASS

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    Jooks right about that transformation element of the contest. Thats why my strategy was to gain as much weight b4 the comp as possible. My 2nd pic is how I look at 180. Im sitting at 210 right now but after this comp I want to be at 210 shredded as fuck. My summer pics will be snapped under a waterfall melting vanilla ice cream on my abs no zero d.



    Screenshot_2014-01-01-10-44-44-1.png

    Attached Files:

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  11. J o o k

    J o o k Win your battles before they’ve even been fought.

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    all good man, maybe next time
    test
  12. J o o k

    J o o k Win your battles before they’ve even been fought.

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    You can pull it off if you go hard
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  13. Newportz

    Newportz Bang Bang

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    + @NV good job man, looking good.
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  14. Our J

    Our J PLEASEfuckMYgirlsASS

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    @Resilient. @J o o k @Ness Lee @JUST Polished all worthy adversaries in this. Good luck to all the lil squirts too.

    @yayo gona win best transformation imo bet that up
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  15. Sneez

    Sneez Danish Curling

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    wtf its too late to join???????
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  16. J o o k

    J o o k Win your battles before they’ve even been fought.

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    I ain't losing man.

    Y'all gotta be mentally tougher than me.
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  17. murderah

    murderah aka yayo ︻╦╤───

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    Our J how u got the scar
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  18. murderah

    murderah aka yayo ︻╦╤───

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    Dlbninja b4 pic creepy as hell 2 me not sure y
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  19. Our J

    Our J PLEASEfuckMYgirlsASS

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    Operating on a bullet with no exit wound.

    Imma b a late bloomer in this cuz I cant get on any sort of strict diet until I get free but once I cut sodium towards the end its a wrap.
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  20. THEDONNI

    THEDONNI One Love

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    u couldnt find anything smaller than a galaxy note to "smuggle" in? :scared:
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