RMC Fitness Contest 2014 !!!!!!!!!

Discussion in 'Audio Emcee Hook Ups' started by Resilient., Jan 6, 2014.

  1. MissBreezy

    MissBreezy The God Pestilence

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    If it was going to help me reach my goals, maybe, but it usually gets in the way ;)
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  2. Shadow

    Shadow Kotaro's Master

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    not when I do it:drakecheese:





    sorry catching up for the missed week and a half of flirting
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  3. Screech

    Screech I came, I saw, I conquere

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    Just killed a Jillian cardio workout lol


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  4. Shadow

    Shadow Kotaro's Master

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    How was it?
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  5. Screech

    Screech I came, I saw, I conquere

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    Like anything else you get what you put in. I was going all out so I was sweating a ton by the end of it.
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  6. Shadow

    Shadow Kotaro's Master

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    I've been doing pushup challenges. Killed myself today. I'm trying to get the finger pushup ones but can't seem to do it lol

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  7. Noodles

    Noodles The People's Champion

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  8. Resilient.

    Resilient. .. . ..

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    But THIS is the Fitness Contest Thread so get that shit out of here @Noodles
    *clicks link*
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  9. Noodles

    Noodles The People's Champion

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    I know... I'm just very frustrated...
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  10. Resilient.

    Resilient. .. . ..

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    Oh, trust me.

    I know. Keep your head up @Noodles

    Good things are coming.
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  11. Proxima Centauri

    Proxima Centauri Gone rogue.

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    Get on these as well, bauss.. :)

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  12. Shadow

    Shadow Kotaro's Master

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    I'll work on these!
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  13. Resilient.

    Resilient. .. . ..

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    I can do the fingertip ones. I'm going to try that other one too. That looks tough.
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  14. Proxima Centauri

    Proxima Centauri Gone rogue.

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    That's wassup.. :)

    My fave would be the crucifix.. :)
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  15. Screech

    Screech I came, I saw, I conquere

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    3 weeks down, 17 to go!



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  16. Shadow

    Shadow Kotaro's Master

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    Walk me through the how to. I just can't figure it out lol
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  17. Resilient.

    Resilient. .. . ..

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    Step 1. You need to have a very strong core.
    Step 2. You need to have a very strong back.
    Step 3. Do it. Breathe right, and have the balance.

    Doing the fingertip push up is balance and concentration.
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  18. murderah

    murderah aka yayo ︻╦╤───

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    BB squats

    bar x 10
    95 x 10
    135 x 10
    185 x 8
    205 x 5
    225 x 2
    135 x 21
    135 x 15
    135 x 10

    circuit of
    DB squat on a Bosu Ball // BB squat Jump // Lunge jump
    x 3

    sit ups
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