RMC Fitness Contest 2014 !!!!!!!!!

Discussion in 'Audio Emcee Hook Ups' started by Resilient., Jan 6, 2014.

  1. Screech

    Screech I came, I saw, I conquere

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    What's everyone's splits look like?

    I did an isolated chest workout the thee day and I'm still feeling it. I was doing chest and shoulders same day before.


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  2. Resilient.

    Resilient. .. . ..

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    You don't want to do chest and shoulders on the same day. Way too much strain on your shoulders for a day of workout. If anything, put them at least 2 days apart so you can heal properly. I'll be back at the gym come tomorrow. But I do chest by itself or mix it with a light leg, back and bicep, shoulders and light tricep, and heavy leg with light chest and light tricep for the endurance.
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  3. Resilient.

    Resilient. .. . ..

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    @Screech

    and sometimes I will incorporate my shoulders with my upper back since it's the same area. But again, never do chest and shoulders in the same day. Tear shit that way.
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  4. Noodles

    Noodles The People's Champion

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    yo did @J o o k just kill the fitness contest with his retirement speech?
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  5. Resilient.

    Resilient. .. . ..

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    Nah. Still here for now
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  6. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Keep working hard brother, the competition lives on. It just may finish in a different place than it started.
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  7. Resilient.

    Resilient. .. . ..

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    =-x

    :eek:


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  8. Smouble ML

    Smouble ML 90% In NFL Playoff Predictions

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    Jook I emailed u
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  9. Screech

    Screech I came, I saw, I conquere

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    [​IMG]

    For the homie @murderah


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    Last edited: Jan 26, 2014
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  10. murderah

    murderah aka yayo ︻╦╤───

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    I'm not going anywhere else this stays here
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  11. J o o k

    J o o k Win your battles before they’ve even been fought.

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    I hit you back
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  12. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    You don't ever email me though I feel left out bro. :(
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  13. Resilient.

    Resilient. .. . ..

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    *sends email*

    :eek:
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  14. Resilient.

    Resilient. .. . ..

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    Can't wait, man. Back in full swing at the gym tomorrow. I'm going ape shit with legs and shoulders.
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  15. murderah

    murderah aka yayo ︻╦╤───

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    IMG_20140127_001515.jpg


    Slow 4 mile jog after a workout


    I guess no one doing shit in here got to live it up somehow
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  16. MissBreezy

    MissBreezy The God Pestilence

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    Changed up my routine a bit. While I was seeing results, after getting some advice I realized I wasn't doing quite the right workout for the results I'm hoping for. HIIC has been incorporated with more serious weight training.

    Onward ho!
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  17. murderah

    murderah aka yayo ︻╦╤───

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    what does HIIC mean?
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  18. zyclon B gas

    zyclon B gas sososerious

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    HIIT she probably means, but she's Canadian.

    4 day splits for me: lower, upper push, (rest day), upper pull, total body, (cardio day), (rest day)
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  19. MissBreezy

    MissBreezy The God Pestilence

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    Whooops. Yep, HIIT is what I meant. Had cardio on the brain, hence th 'C'
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  20. murderah

    murderah aka yayo ︻╦╤───

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    oh thought u had 'cock' or maybe 'cum' in your brain.
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