RMC Fitness Contest 2014 !!!!!!!!!

Discussion in 'Audio Emcee Hook Ups' started by Resilient., Jan 6, 2014.

  1. zyclon B gas

    zyclon B gas sososerious

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    I'm addicted to almond butter. straight up.
    test
  2. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Lol I mess with that as well.
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  3. Smouble ML

    Smouble ML 90% In NFL Playoff Predictions

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    Does it taste like butter?

    Like would it taste good on waffles n stuff?
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  4. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Like peanut butter but better.
    • +Rep +Rep x 1
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  5. NV

    NV FEEL FREE MUSIC

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    7 upper back workouts to start the day. 4x10 of each. 280 total reps and 4 mile power walk on the treadmill with incline.

    Now I just need to figure out my first meal of the day.
    test
  6. Resilient.

    Resilient. .. . ..

    Joined:
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    You on my back level yet, @NV ?

    Let me know if I need to increase my shit.

    I went back to the gym today.

    Did a small circuit workout to get back into it since I'm not fully recovered from this flu. Was there about 2 hours, feel real good, but shortness of breath I preventing me from really pushing.

    I may rest up until Monday, and get back into it like I was for the first 2 weeks. As of last week I'm up 7 lbs, and I'm shredded as fuck. Except right now, I'm not. Bloated from all the OJ :funny:
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  7. NV

    NV FEEL FREE MUSIC

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    This is my back with me trying to take a picture myself. Hard to fully flex doing it.

    But considering last year you couldn't see shit muscle wise on my back id say its pretty good.

    I do back workouts a lot though. Its one of my favorites


    ImageUploadedByTapatalk1390510569.600916.jpg
    • +Rep +Rep x 2
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  8. Smouble ML

    Smouble ML 90% In NFL Playoff Predictions

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    What is u n on ur back mean??
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  9. NV

    NV FEEL FREE MUSIC

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    Lmao.

    Its the giants NY logo. It's just in reverse and looks wierd as shit cus im flexing in the mirror
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  10. DaAlmightyDolla

    DaAlmightyDolla Greatness

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    Nv gets my vote for being a giants fan....

    Gmen support system
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  11. Deep Abyss

    Deep Abyss Becoming King

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    When i die my tombstone gonna read RIP THE KING.. Rest in Protein
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  12. murderah

    murderah aka yayo ︻╦╤───

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    i thought it was a new age swaztica
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  13. Definit

    Definit Based.

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    nv got some crazy ass gorilla arms
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  14. Newportz

    Newportz Bang Bang

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    Man, i'm proud of NV...

    He used to be pudgy with the rosiest fat cheeks...he's transitioned well..


    :omosalute:
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  15. Nique09

    Nique09 Member

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    60 minutes cardio either treadmill or the elliptical until the weather is nice re bough to run outside. At about 5 miles a day for right now.

    6 days a week.

    I have not had any meat, processed food, coffee, etc since January 9th. Don't plan to have a cheat day until SuperBowl Sunday only because I'm having a party then.

    I'm working towards full body transformation. Working to tone my arms and remove my stomach fat after having surgery and not being able to do too much...

    I do green smoothies every morning.

    Lost 8 pounds last I checked..

    Good luck, folks.


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  16. Smouble ML

    Smouble ML 90% In NFL Playoff Predictions

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    Nique, you haven't had any meat in years
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  17. Nique09

    Nique09 Member

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    Good one, smooth.


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  18. Smouble ML

    Smouble ML 90% In NFL Playoff Predictions

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    :funny:

    P.s. good shyt on your work so far.
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  19. Noodles

    Noodles The People's Champion

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    WEEK 2 DIARY POSTED

    -yayayayyayayyayayayya-
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  20. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Checking now
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