RMC Fitness Contest 2014 !!!!!!!!!

Discussion in 'Audio Emcee Hook Ups' started by Resilient., Jan 6, 2014.

  1. J o o k

    J o o k Win your battles before they’ve even been fought.

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    So who fell off already is the question?
    test
  2. zyclon B gas

    zyclon B gas sososerious

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    fuck organic olive oil, just use EVOO and you're fine.

    and FYI, make your own breadcrumbs. throw some Ezekiel bread in the oven for like 10-15 to dry it out, throw it in a food processor or blender with your own spices and herbs. tastes better, you know what's in it, and it's healthy.

    and, if you don't want to use oil, bake it. you can use egg whites to attach. more protein.
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  3. Resilient.

    Resilient. .. . ..

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    I been laid up in bed for two days man. No gym, not eating right, sick as a motherfucker.

    This sucks, man.
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  4. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Get better soon brother.
    test
  5. MissBreezy

    MissBreezy The God Pestilence

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    Good thing there are still 17 weeks to beast out.

    Get better!
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  6. Resilient.

    Resilient. .. . ..

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    Thanks man. On another note, though. That other opportunity has moved me into the next phase of recruitment.

    Thanks @MissBreezy
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  7. J o o k

    J o o k Win your battles before they’ve even been fought.

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    :chefoooh: is that phase a sit down with the big kahuna?
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  8. J o o k

    J o o k Win your battles before they’ve even been fought.

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    test
  9. Noodles

    Noodles The People's Champion

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    I only use extra virgin olive oil to grease the pan so that nothing sticks to it. It's better than using Spray Pam with all those chemicals. I typically just use a tablespoon, than use a paper towel to grease the entire pan with that small amount. Filippo Berio is imported from Italy and only costs around $6 for 17oz.

    @NV
    @zyclon B gas
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  10. zyclon B gas

    zyclon B gas sososerious

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    [​IMG]


    not even a week in. yall better step your game up.
    • +Rep +Rep x 1
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  11. zyclon B gas

    zyclon B gas sososerious

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    I used grapeseed oil the other day. shit is incredible.
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  12. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Sweet @zyclon B gas

    Keep rocking brother, I want to see some abs, traps and vascularity when all this shit is done.
    test
  13. zyclon B gas

    zyclon B gas sososerious

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    hard to take selfies that are angled properly. I'm vascular as shit but when it's 1.5 hours after the workout is over...you lose a lot of size and veins.


    (this camera was positioned about my stomach and angled up. I'm actually leaning forward in this picture so you can see lats.)
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  14. J o o k

    J o o k Win your battles before they’ve even been fought.

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    That's something to think about for when you take your final pics.

    I know exactly what you're talking about because I tend not to show vascularity with my camera phone and lighting but all that is going to change this time around.
    test
  15. zyclon B gas

    zyclon B gas sososerious

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    lol i'll probably use my contest pics for my finals, unless I keep shredding. don't worry, my final pics will be fine and i'll make sure to drop an exposure filter so you can see definition and vascularity.
    test
  16. Resilient.

    Resilient. .. . ..

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    Looking good zyclon




    Freeposting Daily with Tapatalk PRO
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  17. NV

    NV FEEL FREE MUSIC

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    Thats the exact kind of oil I actually have in my cabinet

    I usually use nature promise organic non stick spray

    Damn near everything im eating right now is natures promise brand

    Im slackin tho. I eat ok during the week but I've been terrible on weekends cus people come by for sports games and to burn all the time and they always order pizza and all kind of shit

    That and I'm eating like 10 slices of bread a day

    Fuckin stupid lol
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  18. J o o k

    J o o k Win your battles before they’ve even been fought.

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    No such thing as a part-time diet man.
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  19. NV

    NV FEEL FREE MUSIC

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    Starting to realize a big issue I have to is the SIZE of my portions and plates. My average dinner meal at night is 3-4 servings of rice 2-3 servings of broccoli. Both soaked in butter. I mean soaked lol. And like 5-6 big ass pieces of chicken.

    Thats just a regular average plate for me.......and I'll eat that and then an hr later I'm starving again and either eat sandwiches or gigantic bowls of cereal

    Then I smoke and im hungry again and eat something at midnight and then go to sleep directly afterwards


    Its crazy cus I wake up at 9am most of the time and I don't even usually want to eat or feel the urge to eat till like 3:30-4:00

    But once I start eating then its basically non stop until I go to sleep
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  20. NV

    NV FEEL FREE MUSIC

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    Being diabetic and an extremely picky eater kills me

    I hate all condiments and dressings. If its not ketchup or bbq sauce I cant fuck wit it

    Hate every veggie besides corn, green beans and broccoli

    Hate salads etc

    I live off of bread (literally) peanut butter n jelly. Tuna fish.

    Eat one of those everyday for my first meal
    test

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