RM Six Week Fitness Challenge - $200

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Feb 18, 2013.

  1. yayo

    yayo Polar Bear LaFlare

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    lmaoooooooooooooo
    test
  2. -MV-

    -MV- Banned

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    lmaooo
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  3. Deep Abyss

    Deep Abyss Becoming King

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    My schedule today

    Gym: Biceps, traps, and back
    2 scoops whey in water

    Breakfast:
    2 eggs
    Turkey bacon
    Kale, spinach, berry shake

    Lunch:
    Fajita chicken and peppers over brown rice

    Snacks:
    Brazilian nuts

    Dinner:
    Steamed broccoli
    Beef stroganoff over whole grain noodles

    Hitting the gym tonight for a some high intensity core work


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    test
  4. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Damn that's what's up Deep.

    Hitting the gym twice?

    We gon have some competition in this mufucka.
    test
  5. Deep Abyss

    Deep Abyss Becoming King

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    Yeah hit up the 24/7 fitness one this morning.. But I'm going to the lil small one at my complex tonight


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  6. yayo

    yayo Polar Bear LaFlare

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    post your pic on here deep let me see if ur even a threat
    test
  7. J o o k

    J o o k Win your battles before they’ve even been fought.

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    This little nigguh def a threat man like if he develop his pack, shoulders and arms he can be top three just because of his build.
    test
  8. yayo

    yayo Polar Bear LaFlare

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    how bout me brah :funny:
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  9. Mellow Madness

    Mellow Madness aKa sTaTiK

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    looooooooooooooooool
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  10. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Lol I don't man, you got some ways to go. :chefoooh:
    test
  11. SIR_MERCENARY

    SIR_MERCENARY grindin on niggaz

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    Im fat..can i join
    test
  12. Big Dick Black

    Big Dick Black bout a check

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    i can make 200 in 1 day just by answering my cell phone all day. i dont need to eat egg whites & oatmeal and run 20 miles for that shit

    speakin of egg whites, u got a tan yet? :chefoooh:
    test
  13. yayo

    yayo Polar Bear LaFlare

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    :funny:
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  14. J o o k

    J o o k Win your battles before they’ve even been fought.

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    We are at 14 right now.

    The person who I thought was going to for sure join has been ghost like his news show :scared:
    test
  15. yayo

    yayo Polar Bear LaFlare

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    Who that
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  16. Deep Abyss

    Deep Abyss Becoming King

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    Drop names of who showed up


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    test
  17. SIR_MERCENARY

    SIR_MERCENARY grindin on niggaz

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    how much more ?
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  18. J o o k

    J o o k Win your battles before they’ve even been fought.

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    sent pm
    test
  19. J o o k

    J o o k Win your battles before they’ve even been fought.

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    thursday, they still technically have until tomorrow to send in the pic
    test
  20. Wird of Pley

    Wird of Pley I Slice My Own Ham

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    Lmfao fuck off fayget.

    What's your email I'll send the pic now been busy.
    test

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