I wanna change it up starting Jan 1st, tbh. As of now with my work schedule I can get 2 workouts in Mon, Wed, & Fri and 1 workout in Tues, Thurs, & Sat. I choose to rest on Sundays as far as the gym. I'm trying to focus on bringing up my bench some more and my deadlift before March (I'm doing a Bench / DL competition in March). So basically, with those goals in mind how would you fill out the following as far as muscle groups? Like which workouts would you do your chest / back / legs / shoulders / arms (bicep/triceps) / stomach or whatever? Keep in mind any cardio I do which is minimal at this point is added on to the end of workouts & I also target alot of my core doing things like STANDING shoulder presses / deadlifts / ect so I'm not to worried about hitting the stomach directly alot ATM. Mon : Workout 1 - ??? / Workout 2 - ??? Tuesday : Workout 1 - ??? Wednesday : Workout 1 - ??? / Workout 2 - ??? Thursday : Workout 1 - ??? Friday : Workout 1 - ??? / Workout 2 - ??? Saturday : Workout 1 - ??? Sunday - Rest. Help ya boy out!!! @J o o k @Resilient. @Newportz @zyclon B gas @yayo @GaLaTeA @Smouble ML @JustPolished @Reign @MLov420 @Vulgar Appreciate any advice / suggestions and hope everyone enjoyed their holiday. I'm ready to take it up a notch with this fitness thing!!!