RM.C 2nd Fitness Competition Final Pictures IN! Vote NOW!

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Aug 27, 2013.

  1. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Noted @galacatos though I think my arms are obviously bigger overall, tbh imo. Could definitely get them biceps peaking alot more. Probably need to do alooooot more reps on arms. I agree my chest has always been a problem area to make look bigger man. I dunno if it's genetics or what. I'm in there reppin 225 lbs. on bench, bangin 100 lbs dumbbells out for 6-7 reps, and doing cable pulls and fly's and all type of shit, b. :(
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  2. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Transformation
    1. Zyc
    2. Ness
    3. Noodles


    Best Overall Body
    1. JustPolished
    2. I have a tie between SinSSMG and Screech


    Best Swim Suit Body
    1. Galatea (this is who I'd like to see in a swim suit most, so she wins right? :eek:)
    2. Noodles
    3. Deep Abyss
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  3. L u c y

    L u c y (Administrator) SWERVE

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    great job everyone .. will vote when I get home, I really don't fancy explaining this thread to my boss. lmaoo
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  4. Geedorah

    Geedorah King

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    Zyclon, Screech and Just Polished did the most work.
    @zyclon B gas like the tattoo on the right chest.
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  5. J o o k

    J o o k Win your battles before they’ve even been fought.

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    @Deep Abyss

    That intermittent fasting shit DOESN'T work bro :eek:
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  6. Cire

    Cire The Peoples Champion

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    my diets my biggest weakness. But I can see/feel the difference, from the way clothes fit to when i'm taking bumps hooping and just absorbing them bitches better than I did before, and overall I feel tighter..

    Gotta work harder, gotta get my diet cleaner (i still eat very poorly)...im ready to start the next comp tbh see what the next change feels like.
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  7. J o o k

    J o o k Win your battles before they’ve even been fought.

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    If you got a shitty diet, you mines well fuck all bro.

    Diet is more important than the workout.
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  8. L u c y

    L u c y (Administrator) SWERVE

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    how rude! I was just making sure I had my mind made up.


















    :RJwowwww::RJwowwww::RJwowwww::RJwowwww::RJwowwww::RJwowwww:
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  9. Cire

    Cire The Peoples Champion

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    it's not horribly bad..

    weekends are terrible for me, pizza and wings just killing shit left and right
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  10. J o o k

    J o o k Win your battles before they’ve even been fought.

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    The thing is ...

    There is no such thing as a part time diet my nigguh.

    Diet's don't end on Friday afternoon and resume on Monday morning.
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  11. Cire

    Cire The Peoples Champion

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    fair enough. as with everything i'll figure it out..i always do, late, but better late than never.
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  12. Geedorah

    Geedorah King

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    When you eat like that work twice as much.
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  13. Deep Abyss

    Deep Abyss Becoming King

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    Transformation
    1. JustPolished
    2. Galatea
    3. Screech

    Best Overall
    1. JustPolished
    2. Jook
    3. Sin

    Swimsuit
    1. Galatea
    2. Just polished
    3. Hardkore

    If noodles was actually official id have him 2nd in best overall and 3rd in swimsuit
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  14. Deep Abyss

    Deep Abyss Becoming King

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    @galactos good look on the chest tips.. Now that summer is winding down im gonna start for first serious bulk starting maybe in september and keep on it til january.. Then maintain for about a month then start cutting in feb.. I want a bigger chest and bigger shoulders as well as a stronger upper back

    @J o o k i must of been doing something right with IMF taking into account i been eating like yayo and still dropping bodyfat
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  15. GaLaTeA

    GaLaTeA GymArt

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    Ty for the breakdown @galactos ~ I foresee a lot of various crunches/leg raises/russian twists/etc. in my future. :)
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  16. J o o k

    J o o k Win your battles before they’ve even been fought.

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    SMH
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  17. Deep Abyss

    Deep Abyss Becoming King

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    Nah im lying havent been eating like him.. Just wanted to make IMF look legit.. I honestly stopped that shit around beginning of august
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  18. g.t.

    g.t. RM Radio Host

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    Noodles is awesome for taking the time out of his day to give sage advice.

    If anyone wants tips or diet advice, I do personal training as an actual means of bread. It's no problem for free, for RM.

    A lot of you guys did awesome. A lot of you guys - seem to either not have tried too hard, - else - you didn't quite know what you were doing.

    Galatea - you said you were working out sometimes 6-8 hours a day? Did you have a rough diet? You look great, mind you, but the transformation from 6-8 hours of working out would be sincerely a lot more extreme if done properly, and for this long.

    Again - you do look great though, and good job all you guys.
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  19. J o o k

    J o o k Win your battles before they’ve even been fought.

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    What do you think of my bod babe?
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  20. Ness Lee

    Ness Lee I'm kind of a big deal

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