Rapmusic Fitness Contest 2014

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Dec 2, 2013.

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  1. Webz_Creationz

    Webz_Creationz Shutin' Shit Down

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    The 700 was a joke man. You aren't putting on 10 pounds of muscle in 4 months naturally, period. If you are looking to gain muscle mass, keep your rep ranges between 3-6 for all your lifts, eat eat eat eat. Food is better than Whey any day of the week.
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  2. J o o k

    J o o k Win your battles before they’ve even been fought.

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    True story, but he could easily put on 10-15 pounds that look decent if he ate right and hit heavy weights.
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  3. Little Yeezus

    Little Yeezus Member

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    Not sure how I missed this, nice belly button :scared:
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  4. Sneez

    Sneez Danish Curling

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    So i guess i can rule out your wifes pussy :funny:
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  5. Geedorah

    Geedorah King

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  6. GaLaTeA

    GaLaTeA GymArt

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    As you wish. :)
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  7. Screech

    Screech I came, I saw, I conquere

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    Lmaoooo at the music. Great form though.

    Welcome back, JP da Gawd.

    We already know you gonna bring the results.
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  8. Smouble ML

    Smouble ML 90% In NFL Playoff Predictions

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    I'm down. I'm at my walking weight now. (only 10 lbs off my show weight)
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  9. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Them solid numbers man. I'm with you on the DL (well maxed at 415 but I think I got 425 I'm gonna try it next week) but my bench only at 305. I been pushing myself lately. I'm only 180 lbs. though.

    Push-ups >>>

    I'm also aiming for that 500 / 400 club eventually. The bench going to take me a long time to get there. Short term I'm shooting for 365 by the middle of next year though.
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  10. Smouble ML

    Smouble ML 90% In NFL Playoff Predictions

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    I also wasn't joking about my walking-weight
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  11. Our J

    Our J PLEASEfuckMYgirlsASS

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    Im in this as long as sneez doesnt post his before or after pics in that tank top like a hoe at a carwash.

    Yall dudes better take those big racks of mcdonalds coupons up out your wallets. Get serious. Noodles got the build of a surf board.

    Screenshot_2013-10-14-23-44-01-1.png
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  12. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    How come y'all ain't hot thread this shit yet? :eek:
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  13. Vulgar

    Vulgar 80s baby

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    Alot of push ups will help w/ getting your bench numbers up. 305 is way ahead of the curve for ya weight bruh. I know niggas ya size that can barely put there own weight up smh.

    Cigar Life on Tapatalk 2
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  14. JustPolished

    JustPolished SoFlyProductions

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    True, I believe they say benchpressing 150% of your BW puts you in the 'strong' category
    that's 200% on the squat and 250% on the deadlift?
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  15. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    I do it for the little guys, b. I don't really believe in limiting yourself. That 305 felt kinda easy to I'm going for them three wheels in 2 weeks man. But yeah I know dudes weigh more then me who can't hit 185.

    I been slackin' on the push-ups frfr. I work the hell outta my triceps and back / shoulders though. I think I'll start getting back into them push-ups alot starting next month. I know that's that shit that put your chest out there to & make your shit LOOK stronger.

    This is dope though man I think we gonna have good competition this go round with the Fitness thing. Definitely gonna push myself harder.

    How'd you fuck up your shoulder or whatever though and is that all good now?
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  16. Vulgar

    Vulgar 80s baby

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    Im not sure bout that. I know that the average man us suppose to be able to bench 1.5 times his weight. So im 205 I should be at 307. Im doing aight. Push ups are a key tool in getting strong though. Do you do them?

    Cigar Life on Tapatalk 2
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  17. JustPolished

    JustPolished SoFlyProductions

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    Not too often tbh.. maybe once a month, I think I can do about 60-70 reps in a row though
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  18. Vulgar

    Vulgar 80s baby

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    Yeah man you're in a good space to be 180. A good start out workout for push ups is the deck of cards thing. Jailhouse shit you know bout that :D. Unfortunatly in hs I got shot. And my shoulder was fucked up fir awhile on that. Then at work a building was falling and a beam hit me. And broke my shit. Same shoulder too. Im good now but it hurts when it rains

    Cigar Life on Tapatalk 2
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  19. Smouble ML

    Smouble ML 90% In NFL Playoff Predictions

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    lmaoooo no offense, but this leaned me. Came out of nowhere.

    so after getting shot AND a hot beam falling on you, that aint phase you but....RAIN hurts??
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  20. Cire

    Cire The Peoples Champion

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    it hurts when it rains fucking killed me too
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