Rapmusic Fitness Contest 2014

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Dec 2, 2013.

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  1. Geedorah

    Geedorah King

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  2. GaLaTeA

    GaLaTeA GymArt

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  3. Geedorah

    Geedorah King

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    Baseball would fall under this: distance you travel from your comp to toilet in a day.
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  4. GaLaTeA

    GaLaTeA GymArt

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    LOL.
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  5. JustPolished

    JustPolished SoFlyProductions

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    Sweet, I'm in!


    I went from 186 to 195 LBs since the last competition ended, let's see if I can drop below 8% fat in 20 weeks... I'm swinging around 13 now :scared:



    that's my 285 benchpress, going for 3 big plates before the end of the month
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  6. Geedorah

    Geedorah King

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    White people :funny:
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  7. MissBreezy

    MissBreezy The God Pestilence

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    I DO need to get back on the horse, thanks for the invite. I'm about to read through ans see what the challenge itself is, lol

    Only people I know run their mouth all day long :/
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  8. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Nice form man and execution. Usually when people do 1 rep max they are bouncing it off their chest.

    Look forward to having you!
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  9. Little Yeezus

    Little Yeezus Member

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    I don't need to join, I have a European lean build, I'm good.
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  10. Webz_Creationz

    Webz_Creationz Shutin' Shit Down

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    I'm in! I weighed in at 176 today, trying to pump it up to 181, stable.
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  11. Sneez

    Sneez Danish Curling

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    how tall are u?

    post a shirtless pic
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  12. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Let's rollll
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  13. Webz_Creationz

    Webz_Creationz Shutin' Shit Down

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    5'9...
    [​IMG]
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  14. Sneez

    Sneez Danish Curling

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    :scared: @ jook liking that pic
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  15. Webz_Creationz

    Webz_Creationz Shutin' Shit Down

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    You requested it fool
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  16. Sneez

    Sneez Danish Curling

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    webz should i be taking 300g of protein a day?

    im 6'3 and weigh 181 and want to get to around 190-205 by april
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  17. Webz_Creationz

    Webz_Creationz Shutin' Shit Down

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    700 grams per day, tbh.
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  18. Webz_Creationz

    Webz_Creationz Shutin' Shit Down

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    Lol, honestly, if you want to put on 10-25 pounds in the next 4 months, it won't be 10 pounds of muscle unless you juice.
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  19. Sneez

    Sneez Danish Curling

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    wtf @ 700

    how can i get that much

    im taking about 300 in Whey protein and that seems riduclous as it is
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  20. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Wtf. Nigguh you gotta eat food brah.

    Only supplement the whey protein for what you're not getting in food.

    He's saying 700 because you need a lot of calories and protein is the best way to put on "clean" weight.

    Obviously he was being humorous (and probably half way serious) about the 700, meaning you should be eating everything in sight (that's clean).
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