Rapmusic Fitness Contest 2014

http://tribesports.com/blog/the-average-distance-run-in-different-sports

check usa rugby

~dead~

If that's rugby, where would baseball fall under? Couple of dozen meters?

Tennis is mostly ideological endurance than anything else..

Baseball would fall under this: distance you travel from your comp to toilet in a day.

LOL.

Sweet, I'm in!


I went from 186 to 195 LBs since the last competition ended, let's see if I can drop below 8% fat in 20 weeks... I'm swinging around 13 now



that's my 285 benchpress, going for 3 big plates before the end of the month

White people

I DO need to get back on the horse, thanks for the invite. I'm about to read through ans see what the challenge itself is, lol

Only people I know run their mouth all day long :/

Nice form man and execution. Usually when people do 1 rep max they are bouncing it off their chest.

Look forward to having you!

I don't need to join, I have a European lean build, I'm good.

I'm in! I weighed in at 176 today, trying to pump it up to 181, stable.

how tall are u?

post a shirtless pic

Let's rollll

5'9...

@ jook liking that pic

You requested it fool

webz should i be taking 300g of protein a day?

im 6'3 and weigh 181 and want to get to around 190-205 by april

700 grams per day, tbh.

Lol, honestly, if you want to put on 10-25 pounds in the next 4 months, it won't be 10 pounds of muscle unless you juice.

wtf @ 700

how can i get that much

im taking about 300 in Whey protein and that seems riduclous as it is

Wtf. Nigguh you gotta eat food brah.

Only supplement the whey protein for what you're not getting in food.

He's saying 700 because you need a lot of calories and protein is the best way to put on "clean" weight.

Obviously he was being humorous (and probably half way serious) about the 700, meaning you should be eating everything in sight (that's clean).