Rapmusic Fitness Contest 2014

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Dec 2, 2013.

Thread Status:
Not open for further replies.
  1. DaAlmightyDolla

    DaAlmightyDolla Greatness

    Joined:
    Jul 26, 2005
    Messages:
    24,904
    Im in... gotta get in shape for the next vegas trip in the summer
    • +Rep +Rep x 1
    test
  2. J o o k

    J o o k Win your battles before they’ve even been fought.

    Joined:
    Mar 1, 1999
    Messages:
    71,506
    :chefoooh:
    test
  3. J o o k

    J o o k Win your battles before they’ve even been fought.

    Joined:
    Mar 1, 1999
    Messages:
    71,506
    Yes. Do it for 12 weeks and watch how your body changes.
    test
  4. Sneez

    Sneez Danish Curling

    Joined:
    Nov 28, 2002
    Messages:
    52,080
    aight champ
    test
  5. Deep Abyss

    Deep Abyss Becoming King

    Joined:
    Jun 9, 2007
    Messages:
    15,062
    In
    • +Rep +Rep x 2
    test
  6. J o o k

    J o o k Win your battles before they’ve even been fought.

    Joined:
    Mar 1, 1999
    Messages:
    71,506
    You're one of the FEW competitors that finished both contests.
    test
  7. Jammin' Jobus

    Jammin' Jobus S A D B O Y S

    Joined:
    Jun 17, 2004
    Messages:
    5,447
    I'm actually down for this.

    Been playing squash three times a week.

    Looking to play mens A in the local squash scene within a year.
    • +Rep +Rep x 1
    test
  8. J o o k

    J o o k Win your battles before they’ve even been fought.

    Joined:
    Mar 1, 1999
    Messages:
    71,506
    Dope, A is the highest level of amateur right?
    test
  9. Screech

    Screech I came, I saw, I conquere

    Joined:
    Aug 25, 2006
    Messages:
    28,210
    Lmao at Sneez needing 300 grams of protein a day.

    Maybe if he weight about 320 pounds.


    Sent from my iPhone using Tapatalk.
    • +Rep +Rep x 1
    test
  10. J o o k

    J o o k Win your battles before they’ve even been fought.

    Joined:
    Mar 1, 1999
    Messages:
    71,506
    He weighs 181, 1.5 - 1.7g protein per pound of body weight will do him great.
    test
  11. Screech

    Screech I came, I saw, I conquere

    Joined:
    Aug 25, 2006
    Messages:
    28,210
    Taking additional protein doesn't help lol.

    1 gram per lean body pound is generally agreed upon as the most the body can process for muscle growth. Anything extra is just extra calories.


    Sent from my iPhone using Tapatalk.
    test
  12. Geedorah

    Geedorah King

    Joined:
    Apr 6, 2011
    Messages:
    11,872
    test
  13. Shadow

    Shadow Kotaro's Master

    Joined:
    Apr 11, 2004
    Messages:
    60,689
    I'm going to try this...
    • +Rep +Rep x 1
    test
  14. J o o k

    J o o k Win your battles before they’ve even been fought.

    Joined:
    Mar 1, 1999
    Messages:
    71,506
    No offense bro - but if you knew what you were talking about you would win the competition.

    :chefoooh:

    Win and SHOW me your superior knowledge.

    Extra calories for a nigguh trying to gain weight?

    That's absurd isn't it Screech.

    Smfh.
    • +Rep +Rep x 4
    test
  15. GaLaTeA

    GaLaTeA GymArt

    Joined:
    Jun 10, 2010
    Messages:
    31,440
    So, when do we get zee code? :)
    test
  16. J o o k

    J o o k Win your battles before they’ve even been fought.

    Joined:
    Mar 1, 1999
    Messages:
    71,506
    We can do +/- 3 days from January 1, 2014 - yes?
    • +Rep +Rep x 2
    test
  17. J o o k

    J o o k Win your battles before they’ve even been fought.

    Joined:
    Mar 1, 1999
    Messages:
    71,506
    Welcome!
    test
  18. Little Yeezus

    Little Yeezus Member

    Joined:
    Oct 14, 2013
    Messages:
    336
    Js, if you guys are gonna start posting pics can you atleast manscape & tan. If not what's the point
    test
  19. GaLaTeA

    GaLaTeA GymArt

    Joined:
    Jun 10, 2010
    Messages:
    31,440
    Goodies..
    • +Rep +Rep x 1
    test
  20. GaLaTeA

    GaLaTeA GymArt

    Joined:
    Jun 10, 2010
    Messages:
    31,440
    Last thing we need is to be oompa loompad up.. Point's about personal fitness progress, not turning into the next Jersey Shore cast mates..

    Edit; you joining? :)
    Last edited: Dec 2, 2013
    test
Thread Status:
Not open for further replies.

Share This Page

Users Viewing Thread (Users: 0, Guests: 0)