[RANKS] Week 46 Ranks and Lounge

Discussion in 'The Rapmusic Storytelling/Topical League' started by Tacky Jones, Jul 11, 2011.

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  1. Got Life?

    Got Life? Resident Megalomaniac

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    Priest, that's completely wrong. The reason why training legs increases overall gh production in the body is because they're the largest muscle group. Any muscle group you train will increase natural gh production. The bigger the muscle, the more natural gh production.

    Bodyweight squats don't trigger enough resistance to cause any increase of this nature beyond a microscopic point.

    And shadow, with that you can do bent over db rows, curls, chins on your pull up bar. You can do lunges, but I don't recommend anyone ever do lunges as they're really bad for you contrary to what every wannabe personal training fag at a retail gym will tell you.

    But yeah.

    Obviously bag work is great cardio.
    test
  2. Coup d'état

    Coup d'état Don't believe the hype

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    Bingo, or bengio.... WHATEVER your name is, please post up so I can have my win the honest way.
    test
  3. Got Life?

    Got Life? Resident Megalomaniac

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    lmao.

    and bingo was his name, oh.
    test
  4. Coup d'état

    Coup d'état Don't believe the hype

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    This week is looking far worse than predicted...what's wrong with you heavens ? Show some freaking interest beyond your never ending lust for entertainment and write something!

    Yes, I am a hypocrite.
    test
  5. IAmBenT

    IAmBenT Eat a dick, faggot

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    lol hilarious. Bingo
    test
  6. Got Life?

    Got Life? Resident Megalomaniac

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    eh?

    reggin.
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  7. Coup d'état

    Coup d'état Don't believe the hype

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    B-I-N-Gee, OH and Gringo was that hoes name-O


    Neat verse posted up Bingo. It's kind of harsh...
    test
  8. Benigno

    Benigno you can lose your life.

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    you guys are so much cooler than me. im just tryna fit in coup!

    it's not easy being a new guy on RSTL. i feel like im in bootcamp or something lol

    i can tell you guys all know each other and are somewhat friends but i can't tell if that's a compliment or a diss to me so...

    ill just say Fuck you & Thank you

    it was kind of harsh and i just wrote that tonight, no real meaning behind the harshness but i am trying to get better at writing these style of verse's because i know all forms of art are good for the soul. so i try to find it in myself to create such a piece.

    Beni
    Next Chapter Collective
    test
  9. Coup d'état

    Coup d'état Don't believe the hype

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    I was just messing around...you're welcome here.
    test
  10. Benigno

    Benigno you can lose your life.

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    thanx g
    test
  11. Got Life?

    Got Life? Resident Megalomaniac

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    Either I'm just tired and need to look at it with a fresh head or you wrote a short story and missed the part about this being a hip hop site...
    test
  12. Tacky Jones

    Tacky Jones www.TaCsmassivecock.gov

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    aye GL? when you get some time can you give me feedback on my verse? in pm or in here. looking for some harsh feedback lol.
    test
  13. Shadow

    Shadow Kotaro's Master

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    ^^i'm about to give you some now....I need feedback since i was no showed and i had to write something quick due to sick baby
    test
  14. Got Life?

    Got Life? Resident Megalomaniac

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    Yeah I'll hit your inbox or after the voting is over because I don't want to rip you a new one beforehand.
    test
  15. Shadow

    Shadow Kotaro's Master

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    I'd prefer to see it tbh. You always make me laugh tbh

    thanks for the feedback everyone..
    test
  16. Got Life?

    Got Life? Resident Megalomaniac

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    btw shad, I still think the other elements that I've noted to you need work, but what I mentioned this week were things that I don't think I've mentioned to you as specifically in the past.
    test
  17. Shadow

    Shadow Kotaro's Master

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    Yea you haven't and i will work on it. I appreciate it!
    test
  18. Got Life?

    Got Life? Resident Megalomaniac

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    no doubt kneegrow.
    test
  19. TheInkwell

    TheInkwell New Member

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    hey coup, i read your piece in the poetic section btw.. i've been meaning to give feedback, but havn't had time.. but i'll get to it soon, i promise
    test
  20. Shadow

    Shadow Kotaro's Master

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    How come i'm never interviewed
    test
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