what would be wrong with a total body workout every single day? why is everyone so obsessed and hell bent on killing 1 muscle a week. why not burn every single muscle every day. for instance start with chest, do some bench press. after that do sayyyy some 21s on biceps than some shoulder press than some lat rows than some skullcrushers than go back to chest and do a different workout on each muscle go through this rotation about 3x than cap your day off with some pushups, pullups, situps etc pretty much work out your whole body every day to the point where it burns afterwards but you not sore for the next couple days after. do this like 5 days a week. why is that not accepted in the fitness world?