pyramids?

Discussion in 'Health & Fitness' started by C.G., Mar 7, 2006.

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  1. C.G.

    C.G. C.G. Productionz

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    im lookin to build msucle, and i hear pyramid work good. so ill juss lsit 2 of my workouts i do now, and if any1 cud help id appreicate it.

    CUrling - 30 pounds - 3 sets of 5-8 reps

    CHest Press - 2 45 pound dumbells - 3 sets of 5-8 reps

    so how wud i go about doin pyramids?
    tahnks
    test
  2. C.G.

    C.G. C.G. Productionz

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  3. MagicDonJuan

    MagicDonJuan Active Member

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    u should be curling more.

    anyways pyramid would be like
    doing ur max (say 135)

    do 135

    then say do 3 sets 120 6 reps each set
    then do as many 100's as you can.

    i dont pyramid. maybe i should, anways that ^ is what a friend of mine does.....i think.
    test
  4. MagicDonJuan

    MagicDonJuan Active Member

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  5. C.G.

    C.G. C.G. Productionz

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    good looks
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  6. Purple Haze

    Purple Haze pop warner hof

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    Pyramids is more so for building strenght dunny.
    test
  7. Purple Haze

    Purple Haze pop warner hof

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    The only workouts you do are curling and chest press?

    LOL.


    Curl are such an insignificant exercise. and chest presses? are you serious son? Not even a BENCH press, CHEST press. I don't know wheather to laugh or cry. Goddamn.
    test
  8. C.G.

    C.G. C.G. Productionz

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    lmao nah they just 2 example, i bench around 95-100 chill man lol, i do full workouts,

    monday - legs, abs, shoulders

    wednesday/thursday - chest, tricep

    saturday - bicep, back
    test
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