Discussion in 'Health & Fitness' started by Job, Mar 1, 2006.
throw a left hook without bending at the knees and twisting your body (southpaws throw a right) - tell me how weak that is. now bend, twist, and throw that motherfucker and tell me you feel like a man
thats where the power is
If you go up, you'll see I already posted this^
But I love the stickgr•••••r site, I've been going there for years.
spoken perfectly, its all about form. if a kid that curls 40 juss swings, but a kid who curls mayb 25 or 20 uses the right form, hed prolly win fast
I didn't read shit but I knew the answer right away.
Tricep is what powers a punch. At least a straight punch.
So do tricep exercises.
A hook is powered by biceps.
So there you go.
I broke my speed bag too.... rubber piece of shit.
I need a leather bag for it.
a hook is more shoulder than bicep.
stop buying shit from kmart
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