Punching drills..

Discussion in 'Health & Fitness' started by GuYaNeSe_KiNg, Jul 19, 2006.

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  1. GuYaNeSe_KiNg

    GuYaNeSe_KiNg New Member

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    Jun 21, 2004
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    Does anyone here know of any drills using a resistance band, target mitts, and a speed bag which can increase my punching speed and power?

    All help is appreciated.

    PS: The punching bag is one that hangs.
    test
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