Protein shake recipes (a lot)

Discussion in 'Health & Fitness' started by Steve Schade, Mar 24, 2006.

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  1. Steve Schade

    Steve Schade Bears>you

    Joined:
    Nov 30, 2003
    Messages:
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    Stolen from another site.....You guys should try some of these and give feedback, let's find out which ones are good and which ones taste like shit.

    Berry Good Shake

    Ingredients:


    Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with
    4 strawberries
    15 blueberries
    16 ounces of nonfat milk
    1.2 cup of ice cubes.
    It is so good that you should serve it with a little umbrella in it!

    Protein-Carb Almond Blast

    Ingredients:


    Mix 2 Scoops of Vanilla MyoMax Meal or other protein with
    10-12 oz of skim milk
    1.2 cup of dry oatmeal
    1.2 cup of raisins
    12 shredded almonds
    1 tbsp of peanut butter.
    It's like pudding!

    Strawberry Nut Shake

    Ingredients:


    Mix 2 Scoops of Vanilla Isolean or other protein with
    1 cup of fat-free strawberry yogurt
    6 shredded macadamia nuts.
    Plub Ice Shake

    Ingredients:


    Mix 2 scoops of Vanilla Scipro or other protein with
    1 ripe plum (pitted) juice of 1 lemon
    16 ounces of ice water
    1.2 cup of ice cubes.

    Peppermint Oatmeal Shake

    Ingredients:


    Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
    1 cup sugar free vanilla ice cream
    1 cup oatmeal
    2 cups non-fat milk
    1.2 cup water
    a splash of peppermint extract!

    Chocolate Coffee Shake

    Ingredients:


    Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
    1 cup of skim milk
    5 ice cubes
    1 cup of water
    1 spoonful of instant coffee!
    Tastes like a gourmet concoction!

    Plum-Lemon Cooler

    Ingredients:


    2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
    1 ripe plum, pitted
    juice of 1 lemon
    1 tablespoon multi-vitamin powder
    16 ounces ice water
    1/2 cup ice cubes

    Wild Berry Boost

    Ingredients:


    2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
    8 raspberries
    4 strawberries
    15 blueberries
    16 ounces nonfat milk
    1/2 cup ice cubes

    Peanut Butter Chocolate Truffle

    Ingredients:


    2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
    1 teaspoon creamy peanut butter
    16 ounces nonfat milk
    1/2 cup ice cubes

    Creatine Catalyst

    Ingredients:


    2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
    5 Granny Smith •••••s
    5 grams (one teaspoon) Creapure䠣reatine powder
    1/2 cup ice cubes


    Peanut Brittle Protein Shake

    mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.

    Ingredients:


    2 scoops vanilla protein
    1 tbsp sugar-free instant butterscotch pudding mix, dry
    1 tbsp natural peanut butter, chunky
    8 oz. cold water or lowfat milk.
    3-6 ice cubes
    Directions:

    Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.

    Nutritional Information for added ingredients (excludes milk & protein powder):

    Per Serving:
    Calories - 108
    Carbs - 6 g
    Protein - 4g
    Fat - 8 g
    Fiber - 1g





    The Hulk
    This is a pistachio flavored shake it only added 19 calories to my protein shake.

    Ingredients:


    2 scoops vanilla protein
    1 ? tbsp sugar-free pistachio pudding mix
    1 mint leaf or a few drops peppermint extract (optional)
    1 few drops green food coloring (optional)
    8 oz. cold water or low-fat milk
    3-5 ice cubes
    Directions:

    Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.

    Nutritional Information for added ingredients (excludes milk & protein powder):

    Per Serving:
    Calories - 19
    Carbs - 5g
    Protein - 0g
    Fat - 0g
    Fiber - 0g

    Oatmeal Meal Replacement Shake

    This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores.
    Ingredients:


    ? cup dry measure oatmeal, cooked in water and cooled
    2 scoops vanilla protein
    3 dashes cinnamon
    1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
    1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
    12 oz. water or low-fat milk
    Directions:

    Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.

    Nutritional Information for added ingredients (excludes milk & protein powder):

    Per Serving:
    Calories - 215
    Carbs - 33g
    Protein - 7g
    Fat - 7g
    Fiber - 5g

    Cinnamon Roll Protein Shake

    Ingredients:


    2 scoops vanilla protein powder
    1 tbsp sugar-free instant vanilla pudding
    1/4 tsp cinnamon
    1/2 tsp imitation vanilla (or 1/4 tsp extract)
    1 packet artificial sweetener
    a few dashes butter flavor sprinkles or butter-flavor extract
    8 oz. water (or low-fat milk)
    3 ice cubes
    Directions:

    Add all ingredients to blender, whip, and serve.

    Nutritional Information:

    Aor added ingredients (excludes protein powder & use of milk)
    Calories - 25
    Carbohydrates - 5g
    Protein - 0g
    Fat - 0 g
    Fiber - 0 g
    test
  2. Steve Schade

    Steve Schade Bears>you

    Joined:
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    Messages:
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    Nada Colada Protein Shake

    Ingredients:


    2 scoops vanilla protein powder
    1/2 c pine•••••-orange juice*
    1/4 tsp rum extract
    1/4 tsp coconut extract (or 2 tbsp shredded coconut)
    1 packet artificial sweetener
    4 oz. water (or low-fat milk)
    3-6 ice cubes
    Low-carb version: Omit juice and use 1/2 tsp sugar-free pine•••••-orange drink mix (dry). Increase water or milk to 8 oz.

    Directions:

    Add all ingredients to blender, whip, and serve.

    Nutritional Information:

    for added ingredients (excludes protein powder & use of milk)
    Calories - 61
    Carbohydrates - 15g
    Protein - 0g
    Fat - 1g
    Fiber - 0g

    Protein Shake

    Ingredients:


    1 cup skim milk
    2 tsp. safflower oil
    Several pieces of ice
    1 banana
    1 package of Carnation Instant Breakfast (there's also a lo-carb mix)
    (any flavor--strawberry, chocolate, cappacino, French vanilla, chocolate malt)
    Directions:
    Mix together in blender until ice is completely crushed and mixed well.

    Jay Robb Whey & Egg White Protein Shake Recipes

    Banana Delight

    Ingredients:


    8 oz. pure water
    1/2 banana (frozen)
    2 oz. protein of choice
    2 tsp. flax seed oil
    Strawberry Cheesecake

    Ingredients:


    10 oz pure water
    8 frozen strawberries
    4 tbs. low fat sour cream
    10-15 drops liquid stevia (optional)
    1.5 oz. protein of choice

    Blueberry Dream

    Ingredients:


    10 oz. Pure water
    1/2 cup fresh or frozen blueberries
    1.5 oz. protein of choice
    2 tsp. flax seed oil
    15 drops liquid stevia (optional)
    Fat Burning Peaches and Cream

    Ingredients:


    8 oz. pure water
    1 ripe peach
    2 tbs. low fat sour cream
    8 drops liquid stevia (optional)
    1.5 oz protein of choice

    Quick Start

    Ingredients:


    3 oranges (fresh juiced only, NOT canned or bottled
    6 drops liquid stevia (optional)
    1 oz. protein of choice

    Tropical Treat

    Ingredients:


    8 oz. pure water
    1/2 banana (frozen)
    2 tbs. low fat sour cream
    1 tsp. coconut extract
    10-15 drops liquid stevia (optional)
    1.5 oz. protein of choice (vanilla flavor)

    Tropical Pleasure

    Ingredients:


    8 oz. pure water
    1/2 tsp. pine••••• extract
    1/2 tsp. coconut extract
    1 tbs heavy cream
    1/2 frozen banana
    1 heaping scoop (1 oz) of Egg Protein
    Stevia or Agave to taste (optional)
    2-3 ice cubes (optional)

    Chocolate Almond Delight

    Ingredients:


    10-12 oz. pure water
    15 raw almonds
    1/2 tsp. coconut extract
    1.5 oz protein of choice (chocolate flavor)
    Stevia to taste (optional)
    3-5 ice cubes (optional)
    (first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)

    Chocolate Lovers

    Ingredients:


    12 oz pure water
    1 tsp. pure cocoa powder
    2 tbs. low fat sour cream
    10-15 drops liquid stevia
    2 oz. protein of choice (chocolate flavor)
    2 tsp. flax seed oil

    High Energy Shake!

    Ingredients:


    10 oz pure water
    10 strawberries (Fresh or Frozen)
    1 tbs. flax seed oil
    1/2 tsp vanilla extract
    1 heaping scoop (1 oz) of protein of choice
    Stevia to taste (optional)
    2-3 ice cubes (optional)

    Super Slimmer

    Ingredients:


    8 oz. pure water
    1 tbs. flax seed oil
    1/2 ripe peach (peeled)
    6 frozen strawberries
    1 heaping scoop (1 oz) of of protein of choice
    Stevia to taste (optional)

    Heavy Gainer

    Ingredients:


    10-14 oz. pure water
    1/2 cup raw almonds - blend with water only until creamy smooth then add...
    1/2 large frozen banana
    2 level scoops (2 oz) of protein of choice
    Stevia to taste (optional)

    Weight Gainer

    Ingredients:


    14 oz. pure water
    2 bananas or 2 scoops YAM Power
    3 tbs. peanut butter
    6 drops liquid stevia (optional)
    2 oz. protein of choice

    Mineral Power

    Ingredients:


    10 oz. pure water
    1 oz. liquid ionic plant source minerals
    1 packet knox gelatin
    1 tbs. flax seed oil
    1 heaping scoop (1 oz) of protein of choice
    Stevia or to taste (optional)

    Reader recipes:

    Super Healthy Honey Banana Shake

    Super healthy shake that tastes pretty damn good - the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it's healthier than sugar, and after a workout it will feed your body's need for simple sugar.

    Ingredients:


    1 cup of pure water
    1 big scoop of vanilla whey protein powder
    3/4 cup of natural yoghurt
    1 banana
    1 tsp of flax-seed oil
    2 tsp of honey
    1 tsp spirulena
    The spirulena definately changes the color and flavor of this shake alot! So if you cant get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.

    Rock N' Roll Protein Shake


    Ingredients:


    1 cup of pure water
    1 big scoop of vanilla whey protein powder
    3/4 cup of natural yoghurt
    1 banana
    1 tsp of flax-seed oil
    2 tsp of honey
    1 tsp spirulena

    Banana Almond Creme
    Ingredients:


    1 Banana
    12 Cup Milk
    10 Almonds
    1 Serving Protein
    5 Ice Cubes
    Fruit Smoothie

    Ingredients:


    2 scoops Designer Whey Strawberry
    4 large strawberries
    blueberries ( a small handful)
    water (just a few drops)
    1/2 C ice
    Splenda
    Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.

    Pine••••• Power
    Ingredients:


    1 cup of pine••••• juice
    3 strawberries
    1 banana
    1 teaspoon of yogurt
    1 scoop of your choice of protein

    Orange And Cream Delight

    Ingredients:


    1 Bottle of Orange Gatorade
    1 Packet Vanilla myoplex
    Simple, yet tasty!

    Strawberry Savior

    Ingredients:


    4 scoops vanilla designer whey
    8 fluid ounces water
    1 colombo strawberry yogurt
    3 frozen strawberries
    1 teaspoon creatine
    1 teaspoon flax seed oil
    Tastes great and is an awesome mass gaining combination!

    Vanilla Coffee Delight

    Ingredients:


    10-12 oz. low-fat milk
    2 scoops vanilla protein powder
    1/2 cup low-fat coffee flavored ice cream
    Add all ingredients in blender. Blend and enjoy.

    Iso-Egg Heavy Gainer

    Ingredients:


    3 scoops Isopure Whey Protein (Vanilla/Chocolate)
    4 egg whites
    1 tbls. Peanut Butter
    8 oz. cold water
    2 cups ice
    Put all in blender, and mix, mix, mix!


    Egg-cellent Shake

    Ingredients:


    3 eggs
    1/2 cup milk or 3-4 scoops vanilla ice cream
    Add all ingredients in blender. Blend and enjoy.

    The Best Protein Shake Ever

    Ingredients:


    2 scoops chocolate protein
    10 Ice Cubes
    12 oz. fat free milk
    2 tblsp fat free vanilla yogart
    1 tblsp reduced fat peanut butter
    2 tblsp hazelnut coffee
    1/8 cup caramel ice cream topping
    You can add more or less caramel topping, depending on how sweet you want your shake.

    Peanut Butter And Banana Shake

    Ingredients:


    2 scoops USn Vanilla Muscle fuel
    100g almond flakes
    1 table spoon peanut butter
    500ml skim milk
    half banana
    1 table spoon honey
    test
  3. Steve Schade

    Steve Schade Bears>you

    Joined:
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    Messages:
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    The Best Overall Tasting Homemade Protein Shake

    This recipe includes cottage cheese - the king of all cheap, easy, high BV protein sources ! Don't worry, you can't taste it and the blender eliminates the texture.

    Ingredients:


    16 oz. skim milk
    2 cups no-fat cottage cheese
    3 scoops Optimum Nutrition Whey Protein Powder (vanilla)
    1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit (I like frozen strawberries & banana)
    Splenda or Sweet-n-Low to taste (about 2 packets)
    Handful of Ice
    Directions:

    Blend together and chill. Makes 3 two-cup servings.

    Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick.
    test
  4. thaRooster

    thaRooster hahahahahhaha NO!

    Joined:
    Dec 6, 2004
    Messages:
    3,956
    mmmm this shit is makin me hungry

    too bad i dont have the full ingredients to any of those right now
    test
  5. Cigma

    Cigma Maxwell's Demon

    Joined:
    Apr 5, 2002
    Messages:
    12,377
    Strawberry Nut Shake... lol


    That plum lemon cooler sounds appetizing though. I'll prolly try that one.
    test
  6. style-rip

    style-rip Lakers>Clippers

    Joined:
    Mar 23, 2003
    Messages:
    16,249
    too much work. and then u have to clean the blender. what a rip off
    test
  7. Skrybe

    Skrybe ConnectedthruaForeignExch

    Joined:
    Feb 17, 2000
    Messages:
    10,004
    LOL I am just as immature as you are. [funny] First thing I thought was "maybe for my girl ..."


    But seriously, I love blending shit up, so perhaps I will attempt a few of these once I drum up the ingredients.
    test
  8. BoDi

    BoDi www.iambodirock.com

    Joined:
    Feb 28, 2001
    Messages:
    12,614
    i'll try some of those..thanks
    test
  9. Snikka

    Snikka Vision Action Execution

    Joined:
    Jun 17, 2000
    Messages:
    19,442
    holy fuck that a big ass list.


    thanks.
    test
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