Plank Day

Discussion in 'Health & Fitness' started by zyclon B gas, Sep 7, 2011.

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  1. zyclon B gas

    zyclon B gas sososerious

    Joined:
    Apr 23, 2002
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    30 seconds plank jacks
    30 seconds plank
    30 seconds side plank
    30 seconds side plank
    30 seconds bridge
    30 seconds high plank
    30 seconds side plank
    30 seconds side plank

    rest for 1 minute in high plank position

    repeat 4 times

    don't drop to your knees at any point. you can transition on your arms/hands without dropping.

    kills if your core isn't straight. shit, it kills even if your core is...
    test
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