Official: RMC Fitness Contest - 2013 (Clean thread for the 2nd half) LET'S GO!

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Mar 17, 2013.

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  1. J o o k

    J o o k Win your battles before they’ve even been fought.

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    good shit!
    test
  2. NyceQTV

    NyceQTV Grayscale

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    yall losing that weight fast though. thats whats up... I'm still trying to get my lower body endurance back.

    Im starting to get at least respectable strength back, like I can workout with 315 again now, but when I do, I can only do like 2 sets before I start cramping badly.. so I cant even do a whole 4 sets ....

    shit frustrating but I'm getting my legs back slowly.

    I think Im starting to get shin splints from my bball court though.... I need a gym that doesnt have cement floors...
    test
  3. ssssslawk

    ssssslawk A wah di bloodclat dis

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    Lolol I hope wird kill this shit

    That before pic is hilarious...look u back is pregnant lmao

    Shut me up wird
    test
  4. Wird of Pley

    Wird of Pley I Slice My Own Ham

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    It's a before pic, that's the point bruh bruh.

    Watch me cook.
    test
  5. Noodles

    Noodles The People's Champion

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    anyone without a pic up should refrain from talking any shit
    test
  6. J o o k

    J o o k Win your battles before they’ve even been fought.

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    i concur 100 percent.
    test
  7. DaAlmightyDolla

    DaAlmightyDolla Greatness

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    @J o o k funny thing happened.. i went to the gym but left my shorts at home. i proceeded to get a haircut and then hit up the cochifritos and bought some arroz con gandules y pollo al orno. con un jugo de coco on the side. gotta get in full PR mode for the game tonight lol. I'll work on cardio later tonight
    test
  8. J o o k

    J o o k Win your battles before they’ve even been fought.

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    you're not working on any cardio tonight lolol. unless grabbing a girls hips and thrusting a bit counts.
    test
  9. Noodles

    Noodles The People's Champion

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    I been fighting ya'll this whole time with my left hand.
    [​IMG]

    Didn't even start dieting yet.
    For the rest of the competition I will be cutting out the THREE C'S.

    Cheeses, Chocolates, and Condiments.

    [​IMG]
    test
  10. its papi

    its papi inellek my middle name

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    had my first real run in a while, went ham not sure the exact time but the distance was probably 4-4.5 miles


    #RealMenDontUseTreadmills , #Treadmills4FatHos
    test
  11. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Good job Papi.

    I use treadmills during the week because its convenient. I also run the mountains, trails and lakes on the weekend.

    Don't be judgmental like that bro.
    test
  12. its papi

    its papi inellek my middle name

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    i run the treadmill as a warmup to lift so i can get my blood pumping, but i cant stand running in one spot.. i also prefer pushing myself based on how i feel when running without pushing a button


    it was a joke, i dont care how anybody does there thing.. im proud of all fat hos on the treadmill
    test
  13. Noodles

    Noodles The People's Champion

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    i dont run at all, tbherz.
    test
  14. its papi

    its papi inellek my middle name

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    ive grown to love running.. lifting is cool, but if i could look as good without lifting, id just run all the time.
    test
  15. Deep Abyss

    Deep Abyss Becoming King

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    Got my power clean form back.. Got up 205

    Did some reps with 185


    Sent from my iPhone using Tapatalk
    test
  16. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Nice bro, congrats!
    test
  17. Wird of Pley

    Wird of Pley I Slice My Own Ham

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    I been considering switching from running to a stationary bike at the gym cuz of the long term effects running has on your joints.
    test
  18. J o o k

    J o o k Win your battles before they’ve even been fought.

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    never been a fan of the bike cuz i heard it causes impotence.
    test
  19. Wird of Pley

    Wird of Pley I Slice My Own Ham

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    All that would do is cut down on my jerk off time and improve my life efficiency.
    test
  20. J o o k

    J o o k Win your battles before they’ve even been fought.

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    :smackusure: touche
    test
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