Official: RM.C Fitness Competition - 2nd Edition

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Jul 2, 2013.

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  1. J o o k

    J o o k Win your battles before they’ve even been fought.

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    nah this is it. and i like it :eek:
    test
  2. yayo

    yayo Polar Bear LaFlare

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    JP IM just hating on u and sin congrats man I'm a piece of shit
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  3. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Which Sin you hating on @yayo ? There's 3 of us in the competition. :scared:
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  4. Screech

    Screech I came, I saw, I conquere

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    Here's a before and after workout comparison for the start.

    ImageUploadedByTapatalk1372883935.572237.jpg
    ImageUploadedByTapatalk1372883971.905527.jpg

    Random pic for size comparison.

    ImageUploadedByTapatalk1372884015.505282.jpg


    /Noodles.


    Sent from my iPhone using Tapatalk
    test
  5. J o o k

    J o o k Win your battles before they’ve even been fought.

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    I have that same blender cup bro.

    Shit is heaven sent.

    Obviously today was an upper-body workout day (arms?)
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  6. Screech

    Screech I came, I saw, I conquere

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    Jook delete this post if possible

    Attached Files:

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  7. Screech

    Screech I came, I saw, I conquere

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    Damn I guess once you post a pic now it sticks lol.
    test
  8. Screech

    Screech I came, I saw, I conquere

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    chest and shoulders. Been meaning to set up a new schedule to separate them :eek:
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  9. Noodles

    Noodles The People's Champion

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    i too have the blender bottle. but mine has a black top and is sleek and sexy like me
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  10. J o o k

    J o o k Win your battles before they’ve even been fought.

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    I had that one too.

    But I left a little left over shake in it for a few days and it got all moldy and shit :scared:
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  11. yayo

    yayo Polar Bear LaFlare

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    What workouts u did n how much
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  12. Turn My Swag On

    Turn My Swag On Deion Sandals On My Toes

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    yall dont workout outside?
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  13. Screech

    Screech I came, I saw, I conquere

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    [​IMG]
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  14. utmost1

    utmost1 Well-Known Member

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  15. JustPolished

    JustPolished SoFlyProductions

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    I focus on working every muscle twice a week... I focus one time on reps, and the other on weights

    Day 1: Legs+Shoulders+Biceps
    Day 2: Back+Chest+Triceps

    Day 3: Legs+Shoulders+Biceps
    Day 4: Chest+Back+Triceps

    Since you're working 3 muscle a day, and everything twice a week, you don't really need to focus on doing a lot of excersises for every muscle group, just make sure you switch them up a little bit after every 3-4 weeks


    I will post my current schedule tonight
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  16. J o o k

    J o o k Win your battles before they’ve even been fought.

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    +repped
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  17. Screech

    Screech I came, I saw, I conquere

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    JP what you think I need to focus on to drop my BF%
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  18. JustPolished

    JustPolished SoFlyProductions

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    Food and cardio
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  19. Reign

    Reign Let it...

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    I been quiet. But I been working.

    diet even harder than last time. So far, no slippin.

    Little tougher with the lower carbs because the energy slips but I'm still gettin it in.
    test
  20. Newportz

    Newportz Bang Bang

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    Man, these vids always lock me in where I'll watch 6-7 of 'em in a row..
    test
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