Official: RM.C Fitness Competition - 2nd Edition

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Jul 2, 2013.

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  1. JustPolished

    JustPolished SoFlyProductions

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    I'm 5'9 @ 177 right now

    Bench 8 x 220
    Squat 6 x 285

    I don't push too much weights on my deadlifts since I work for a moving company and don't wanna injure myself
    test
  2. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Might be in that spam folder like mine was in the first comp @J o o k.
    test
  3. JustPolished

    JustPolished SoFlyProductions

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    Heavy barbell Shrugs (6-8 reps), cable back extensions (15-20 reps) (straight arms, keep your wrists high)
    slow movement side raises, squeezing your traps

    I'll drop my workout scheme tonight see if I can get to inspire somebody
    test
  4. J o o k

    J o o k Win your battles before they’ve even been fought.

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    I always check that now since it happened to you.
    test
  5. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Yeah definitely post up.
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  6. J o o k

    J o o k Win your battles before they’ve even been fought.

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    True story bro, good shit
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  7. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Added Rydogg to the contest and now updating my log for the past two days as well as will throw in my workout for today.
    test
  8. Screech

    Screech I came, I saw, I conquere

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    One of my thighs is gonna be the size of Deeps' waist when this shit is over.

    Yeaaa buddy.
    test
  9. Turn My Swag On

    Turn My Swag On Deion Sandals On My Toes

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    bout to jog three miles before work n after work hit the track and field again
    test
  10. Orange407County

    Orange407County Well-Known Member

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    Got off work this morning (I work graveyard) and grabbed a 4 pack. Lol bad start

    Sent from my SPH-L720 using Tapatalk 2
    test
  11. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Ah man, on an eight week journey, that's def not a good look.

    Grave shift is the worst for dieting.

    I use to be on grave shift aka dog watch and man... I ate the worst in my life lol.
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  12. Screech

    Screech I came, I saw, I conquere

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    turn that into a circuit. throw in some wind sprints, hurdles and burpees and you gonna be using your time a lot more efficiently.
    test
  13. Cire

    Cire The Peoples Champion

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    They didnt send...I just tried sending it to my gmail and I didnt get them either.\
    They're on my phone, trynna get em on my pc now.
    test
  14. J o o k

    J o o k Win your battles before they’ve even been fought.

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    for sure
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  15. Cire

    Cire The Peoples Champion

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    wordd

    got em on the pc,

    sent
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  16. Turn My Swag On

    Turn My Swag On Deion Sandals On My Toes

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    i save that for the 2nd jog. i do bleachers. run a mile with five pound weights
    do 150 pushups. 20 each half a mile n a whole bunch during break.
    its a whole system.
    test
  17. Cire

    Cire The Peoples Champion

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    if i cant be in the contest officially because of lack of date thing, that's fine. I had to take them shits fast yesterday then bounce the crib and i couldnt get shit with a date on it.. Even still i'd like to "Unofficially" be a part fo this.
    test
  18. J o o k

    J o o k Win your battles before they’ve even been fought.

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    You're good man. Best of luck! *Updated original thread with your picture.
    test
  19. Cire

    Cire The Peoples Champion

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    Best Body Hair is clearly gonna go to me
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  20. Orange407County

    Orange407County Well-Known Member

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    Yea. I also had 3 hotcakes. An egg mcmuffin and 2 hashbrowns from mcdonalds :-0

    Sent from my SPH-L720 using Tapatalk 2
    test
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