Discussion in 'Audio Emcee Hook Ups' started by J o o k, Jul 2, 2013.
even conch? =[
@jook @J o o k sent you 2 pics yo your email. guess its time to get my diet in check
Got it bro, will update tomorrow.
Now it's time to get in the best shape of your life.
in 8 weeks that aint happening but if i can see some positive gains then its all worth it,
im 5'9 175
fuck da frail shit
my muscle poke come in'
dey gotta use da scale dat dey weigh da whales wit
Gonna throw a before and after workout pic in here tomorrow for comparison purposes.
what email i send to??
do i need to hold up a sign or somethign? i just took them bitches now.
Will update thread tomorrow.
yalls dominator has arrived
Since u power clean 270, what your 1RM for bench squat and deadlift
As of right now 250 bench.. Squat tomorrow.. Never tried maxing at dead lift but I throw on 185 for reps
Where you send to bro?
Did not receive :/.
j o o k knows my competition goals
i'ma look like mayweather when this is all done
Proteins. Chickens. Fish. Some steak. Lots of pb&j sammiches. Greens. Im trying to out weight on so im not so mich worried about my diet. Just need to cut the beers out
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