Official: RM.C Fitness Competition - 2nd Edition

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Jul 2, 2013.

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  1. yayo

    yayo Polar Bear LaFlare

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    even conch? =[

    thanks
    test
  2. JesusOfRap

    JesusOfRap DO SOMETHING FOOL

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    @jook @J o o k sent you 2 pics yo your email. guess its time to get my diet in check :)
    test
  3. J o o k

    J o o k Win your battles before they’ve even been fought.

    Joined:
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    Got it bro, will update tomorrow.

    Now it's time to get in the best shape of your life.
    test
  4. JesusOfRap

    JesusOfRap DO SOMETHING FOOL

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    in 8 weeks that aint happening but if i can see some positive gains then its all worth it,
    test
  5. Screech

    Screech I came, I saw, I conquere

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    6' 183.
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  6. JesusOfRap

    JesusOfRap DO SOMETHING FOOL

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    im 5'9 175
    test
  7. J o o k

    J o o k Win your battles before they’ve even been fought.

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    test
  8. Deep Abyss

    Deep Abyss Becoming King

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    test
  9. Noodles

    Noodles The People's Champion

    Joined:
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    fuck da frail shit
    my muscle poke come in'
    dey gotta use da scale dat dey weigh da whales wit
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  10. its papi

    its papi inellek my middle name

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  11. Screech

    Screech I came, I saw, I conquere

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    Gonna throw a before and after workout pic in here tomorrow for comparison purposes.
    test
  12. Cire

    Cire The Peoples Champion

    Joined:
    Sep 18, 1999
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    40,196
    what email i send to??

    do i need to hold up a sign or somethign? i just took them bitches now.
    test
  13. J o o k

    J o o k Win your battles before they’ve even been fought.

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    test
  14. Cire

    Cire The Peoples Champion

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    pics sent.

    yalls dominator has arrived
    test
  15. yayo

    yayo Polar Bear LaFlare

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    Since u power clean 270, what your 1RM for bench squat and deadlift

    Just curious
    test
  16. Deep Abyss

    Deep Abyss Becoming King

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    As of right now 250 bench.. Squat tomorrow.. Never tried maxing at dead lift but I throw on 185 for reps
    test
  17. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Where you send to bro?

    Did not receive :/.

    Yelp001@gmail.com
    test
  18. Hardkore

    Hardkore Blunts@TheBeach

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    5'6", 130

    j o o k knows my competition goals

    i'ma look like mayweather when this is all done
    [​IMG]
    test
  19. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Money maaaay
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  20. Orange407County

    Orange407County Well-Known Member

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    Proteins. Chickens. Fish. Some steak. Lots of pb&j sammiches. Greens. Im trying to out weight on so im not so mich worried about my diet. Just need to cut the beers out

    Sent from my SPH-L720 using Tapatalk 2
    test
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