Official: RM.C Fitness Competition - 2nd Edition

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Jul 2, 2013.

Thread Status:
Not open for further replies.
  1. Noodles

    Noodles The People's Champion

    Joined:
    Jan 19, 2003
    Messages:
    28,402
    no gloves.
    rebuilding the man-hands.
    test
  2. Resilient.

    Resilient. .. . ..

    Joined:
    Sep 9, 2001
    Messages:
    29,663
    Best thing to do is pickle juice. Hardens the hands nicely.
    test
  3. Noodles

    Noodles The People's Champion

    Joined:
    Jan 19, 2003
    Messages:
    28,402
    test
  4. JesusOfRap

    JesusOfRap DO SOMETHING FOOL

    Joined:
    Jul 26, 2009
    Messages:
    2,289
    some pro mlb players piss on their hands to toughen them up.
    test
  5. Screech

    Screech I came, I saw, I conquere

    Joined:
    Aug 25, 2006
    Messages:
    28,210
    3 weeks left mother fuckers! Time to turn it up a notch or keep your weak ass at home! Lets get these results!


    Sent from my iPhone using Tapatalk
    • +Rep +Rep x 1
    test
  6. Deep Abyss

    Deep Abyss Becoming King

    Joined:
    Jun 9, 2007
    Messages:
    15,062
    3 damn thought it was 2.. Well that's even better


    Sent from my iPhone using Tapatalk
    test
  7. Noodles

    Noodles The People's Champion

    Joined:
    Jan 19, 2003
    Messages:
    28,402
    [​IMG]
    • +Rep +Rep x 1
    test
  8. Screech

    Screech I came, I saw, I conquere

    Joined:
    Aug 25, 2006
    Messages:
    28,210
    Dat asssssss.

    I need me a fit booty bitch.

    Crossfit is always full of them whenever I do the odd workout there.
    test
  9. Screech

    Screech I came, I saw, I conquere

    Joined:
    Aug 25, 2006
    Messages:
    28,210
    3 more weeks of dry ass chicken breasts
    Nah def 3 weeks left. That's about all I can take of constantly eating dry ass chicken breasts

    :chefoooh:
    test
  10. yayo

    yayo Polar Bear LaFlare

    Joined:
    Feb 11, 2001
    Messages:
    63,060
    My diet been so trash
    test
  11. Screech

    Screech I came, I saw, I conquere

    Joined:
    Aug 25, 2006
    Messages:
    28,210
    I been eating clean as hell. Just quickly hooked this up for dinner.

    ImageUploadedByTapatalk1375744831.061673.jpg


    Sent from my iPhone using Tapatalk
    • +Rep +Rep x 1
    test
  12. Deep Abyss

    Deep Abyss Becoming King

    Joined:
    Jun 9, 2007
    Messages:
    15,062
    @Screech that looks pretty good

    My diet been shit too.. My dinners last 4 nights been: chicago deep dish pizza, chilean sea bass, chinese takeout, and plain chicken breast salad
    test
  13. Reign

    Reign Let it...

    Joined:
    Jul 23, 2002
    Messages:
    3,747
    Look @ all them damn Carbs!!!!

    lol

    These next 3 weeks gonna be interesting. We still got people going hard in this? I know a few are but who thinks they are contending right now?

    As of right now I'd say my transformation is about the same as last contest but I have an aggressive plan in place for the next 3 weeks.

    Whether or not I win is irrelevant to me. Money ain't a motivator to me. Finding a reason to push my body to its limits is.


    Side note: I still fucking suck at running. I really don't know how to do better at this. I've done a bit of research but nothing has helped so far. I'm still slow and still feel fatigued after about 1.25 miles. Any tips?

    3 weeks to reach my goal of 3 miles in 24 minutes and I'm WAY off.
    • +Rep +Rep x 1
    test
  14. Deep Abyss

    Deep Abyss Becoming King

    Joined:
    Jun 9, 2007
    Messages:
    15,062
    Yeah im still going hard, my diet sucks tho but then again i got a great metabolism..

    Started a 6 hour IMF this week.. Gonna keep doing what im doing for another week, last 2 weeks cutting my carbs in half tho

    My goal for first half was to gain 2lbs of muscle (which was successful), now im gonna be cutting and trying to lose 6 lbs of fat (lost 3 so far).. Went from 159 to 161 to 158.. Now trying to go to 155
    test
  15. Reign

    Reign Let it...

    Joined:
    Jul 23, 2002
    Messages:
    3,747
    god damn how tall are you?

    I think people are shocked to hear my weight when I tell em.

    189 I think is what I was when I started this time. Might be off a lb or two.

    For real though I was shocked at how much cutting carbs and ramping up cardio will drop weight.
    • +Rep +Rep x 1
    test
  16. Deep Abyss

    Deep Abyss Becoming King

    Joined:
    Jun 9, 2007
    Messages:
    15,062
    Im 5'9

    Yeah man last contest i didnt cut down on carbs but im really gonna make the effort this time..

    Its crazy how carbs affect physique.. Those fools like Jay Cutler and Ronnie Coleman dont ever do a lick of cardio, they get down to almost no bodyfat by just by cutting almost all carbs out
    • +Rep +Rep x 1
    test
  17. Deep Abyss

    Deep Abyss Becoming King

    Joined:
    Jun 9, 2007
    Messages:
    15,062
    And yeah winning would be dope but im in it more for being healthy..im slowly trying to clean up my health by diet

    Like i been sober, no alcohol for 3 weeks now, like i said before 3 weeks really isnt shit to most but for the past 6 years i havent gone 2 days without a single drink.. I was never a alcoholic or nothing but just been stuck in those colege ways lol
    test
  18. Screech

    Screech I came, I saw, I conquere

    Joined:
    Aug 25, 2006
    Messages:
    28,210
    Ive been going hard but I've been doing strong lifts 5X5 throughout so i'm only lifting every other, or every third day.

    I literally just did my first bicep or tricep rep since the start of the contest last week. Excited to see how it worked for me on judgement day.
    test
  19. Deep Abyss

    Deep Abyss Becoming King

    Joined:
    Jun 9, 2007
    Messages:
    15,062
    What kind of lifting you guys been doing?

    Muscular strength, muscle endurance, or hypertrophy? First 2 weeks i did calisthentics to focus on muscular endurance then i switched to solely hypertrophy
    test
  20. Reign

    Reign Let it...

    Joined:
    Jul 23, 2002
    Messages:
    3,747

    congrats my dude.

    I struggle with my drinking. Like I said before I think I'd have a crazy physique if I could curb it. Fighting genetics on that one!
    • +Rep +Rep x 1
    test
Thread Status:
Not open for further replies.

Share This Page

Users Viewing Thread (Users: 0, Guests: 0)