Official: RM.C Fitness Competition - 2nd Edition

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Jul 2, 2013.

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  1. yayo

    yayo Polar Bear LaFlare

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    test
  2. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Good read yayo.
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  3. yayo

    yayo Polar Bear LaFlare

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    07/09/2013
    Day off
    played 2 on 2 Ball. Two games up to 15
    sit ups between games
    sit ups - 200


    07/10/2013
    Incline bench
    135x5
    185x5
    205x3
    215x1
    185x5

    DB Press Flat
    85DBx5
    85DBx5
    85DBx4

    Low Row
    180x5
    200x5
    220x2
    180x5

    Squat
    135x21
    135x15
    155x10

    Good Morning
    65x5
    65x6
    65x5
    Had a slight pulled muscle feel around under my right shoulder blade, probably from trying throw off one of the 85DB to lift up when i was doing presses.

    Leg Curl (cool off)
    50x10
    60x15
    75x10
    test
  4. Turn My Swag On

    Turn My Swag On Deion Sandals On My Toes

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    lol u lost your bball games?
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  5. yayo

    yayo Polar Bear LaFlare

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    we evened out, too dead to play a 3rd one. we play during lunch hour. 1pm miami weather, sun blazing. i had the most crazy tension headache later that day, from overexertion and lack of electrolytes lol
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  6. Newportz

    Newportz Bang Bang

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    Damn, JP, phenomenal results...

    I'd have to be perfect w/ nutrition to get that type of cut in my abs...
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  7. J o o k

    J o o k Win your battles before they’ve even been fought.

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    JP show us what your diet consists of on a normal day.
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  8. Newportz

    Newportz Bang Bang

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    Either he's a health freak or he's like a friend of mine that can do whatever he wants and remain ripped..

    My best friend growing up has a diet consisting of beer and snack foods, yet works out 3 days a week and has the cuts of a men's health model....

    I fucking hate him.
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  9. Cire

    Cire The Peoples Champion

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    my pops is like that. hes about to turn 60, but he's always been in insane shape and eats complete filth..

    having to do manual labor all your life'll do that shit to you.
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  10. yayo

    yayo Polar Bear LaFlare

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    working 8+ hours manuel labor your going to be fit if u workout around it.

    when i was a git i was ripped off working at a warehouse and working out after
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  11. J o o k

    J o o k Win your battles before they’ve even been fought.

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    I don't think I can whip my pops yet either bruh.

    He 300 pounds of solid ass muscle.

    I remember working out with him and he told me if I got under "3 wheels" (315) he'd get under 4 and do twice as many reps as me. I pushed out about 4 reps of 315 and he pushed about 10 reps of 405.. with ease.

    That's what a life time of the CA state penitentiary will do to you man. Give you insane strength :drakecheese:
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  12. Cire

    Cire The Peoples Champion

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    yeah, my pops owns a couple furniture spots here in the city, but does all the deliveries himself. lifting heavy shit all damn day up and down stairs.
    test
  13. Deep Abyss

    Deep Abyss Becoming King

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    I think I have dope genetics.. Like I can eat whatever and not get fat but I wish I had genetics like JP

    I thought my genetics would be impeccable based on my family

    My dad is 5'7.. And really can't do any type of exercise because of injuries from the army but he don't really have any fat on him

    My uncle on my dad side is 6'2.. Insane metabolism and at 47 he still finessing people in pick up games

    My uncle on my moms side is a 6'5 300lb Samoan strong as an ox.. Built like the rock in the 90s


    Sent from my iPhone using Tapatalk
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  14. Cire

    Cire The Peoples Champion

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    Also,

    Do you have hands? And, Can you throw em?
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  15. yayo

    yayo Polar Bear LaFlare

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    lmao u just like me, when u hate on someone we resort to violence haha
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  16. Cire

    Cire The Peoples Champion

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    sept i'd more than likely get my ass whooped.

    i'd still throw hands though
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  17. yayo

    yayo Polar Bear LaFlare

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    @GaLaTeA what ju think of me physique ?
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  18. GaLaTeA

    GaLaTeA GymArt

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    Insane cardio day, got my leg press up to 200kg/440.92lbs & done it in 3 sets of 30x, not to mention today's muay thai session was pure adrenaline.

    Need to get my breathing technique back on track otherwise running longer distances (slowly been getting ready for October's 42km Ljubljana marathon) will be painful.
    test
  19. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Lmfao Gal making me feel like I'm not working hard enough man wtf.

    After this week (I've been mad busy but still hitting the gym) I'm going nuts.
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  20. GaLaTeA

    GaLaTeA GymArt

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    You've got nice proportions, so I'm looking forward to seeing your end result when this challenge is done.
    test
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