Official: RM.C Fitness Competition - 2nd Edition

Discussion in 'Audio Emcee Hook Ups' started by J o o k, Jul 2, 2013.

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  1. Orange407County

    Orange407County Well-Known Member

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    Lmao oh snap

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  2. J o o k

    J o o k Win your battles before they’ve even been fought.

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    Ain't nobody doing no damn 180lb curls.
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  3. its papi

    its papi inellek my middle name

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    Yo
    That happens to me when I squat the wrong way, feels like one of my tendons is getting pulled or some shit


    Our lifts are also almost identical, you bench a bit more i squat/dl more

    Last week I did 240x2 for squat 235x6 for dl


    Today i couldnt even do 150 incline bench tho (think it was the partying this weekend taking a toll on my body)
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  4. Cire

    Cire The Peoples Champion

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    its not 180

    its 90 on each arm my bad. i dont have any other weights, thems the only shits i have.
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  5. its papi

    its papi inellek my middle name

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    90 each arm is still ridiculous, even more so


    you arent swinging your back are you?
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  6. J o o k

    J o o k Win your battles before they’ve even been fought.

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    90 on each arm is nuts man.
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  7. Cire

    Cire The Peoples Champion

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    nah, im doing them right

    just keep in mind that 90 isnt fucking exact...

    its a machine, im sure its not 90, Its enough to struggle with but I know im doing them right. I dont have time to go to the gym so thats what i fucks with. i got your pm though i'll give that shit a look
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  8. yayo

    yayo Polar Bear LaFlare

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    oh a machine... get off the machine and do free weights man.
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  9. Cire

    Cire The Peoples Champion

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    im a have to if it makes that much difference..

    right now im just hitting the machine cuz its better than sitting on my ass doing nothing when im not playing ball.
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  10. its papi

    its papi inellek my middle name

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    lmaoo you confused the fuck outta me bro


    id stick with free weights tho for the majority of exercises tho
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  11. yayo

    yayo Polar Bear LaFlare

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    yea i felt it even before i performed a lift tho. when i grip the bar and drop my body to perform my deadlift i felt the sharp pain on my knee..

    my squat is so trash its weird. im going to up it to squatting 2 times a week at least,the most 3 times. i squat ATG tho, i squat as low as i can and explode up.

    I dont like to pass over 5 on my dead lift even tho I can in most lifts but jsut in case so my form dont go to shit trying struggle,

    i can do 235x10 if i wanted to with no issues, i just save my energy to do more weight and not kill form going so high on reps.


    good shit on doing those exercises
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  12. Cire

    Cire The Peoples Champion

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    my bad g, i dont fucks with lifting much, just started to recently.
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  13. GaLaTeA

    GaLaTeA Well-Known Member

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    Army style crossfit just isn't cutting it for me anymore. :(

    Time to go back to extreme basics. Hell month here I come. ;)
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  14. its papi

    its papi inellek my middle name

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    yeah ATG all day, and I never go to hard on DL. I got scared of doing that when I ended up in a bed for 2 days going ham on the DL's.. seemed like a good idea at the time

    compound lifts >>
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  15. its papi

    its papi inellek my middle name

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    i hate crossfit so much


    whats extreme basics for a girl? running/squats/lunges? thats what i always see all the girls doing at my gym
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  16. Screech

    Screech I came, I saw, I conquere

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    I can swing curl 135 one rep. I'd love to see Cire curl 180.


    With that said he's obviously talking about some type of machine.


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  17. Cire

    Cire The Peoples Champion

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    thread just motivated me to go ham...off i go. investing in them free weights this weekend,gonna cop a bench and get setup nicely.

    i'll holla
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  18. Screech

    Screech I came, I saw, I conquere

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    Decided to focus on strength so I'm doing very similar workouts to yayo.


    Putting in more work on cardio and core days though :funny:


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  19. GaLaTeA

    GaLaTeA Well-Known Member

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    Oh, I've enjoyed crossfit, just hate having to do the same exact thing for more than a few weeks - and I've been doing that for the past two or so months (with a break in early June).

    Guess girls are doing the same ish everywhere, not just in your gym, lol..

    As far as running goes; if it's not running uphill for a few kilometers or up Kalvarija stairs (pic) under 3 mins it's a waste of my time. Luckily the season for mountaineering/climbing & canyoning finally started. I'll prob use the gym for weight lifting & usage of diff fitness equipment (for example got my leg press to 160kg/352lbs) & things I can't do at home, but for everything else I need to be outdoors. Plus I've finally got cleared to be able to go back to muay thai. :)))

    [​IMG]


    [​IMG]
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  20. J o o k

    J o o k Win your battles before they’ve even been fought.

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    That looks like a challenge.
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